Roger Mathews is trying to stay positive, although he admits it has been a very "weird" week filled with ups and downs.
However, Mathews clearly has some stuff on his mind, especially since he just finalized his divorce with JWoww one day earlier.
"My message was today was going to be ..." Mathews started explaining, before stammering and admitting, "Just a weird week for me ... ups, downs ... good days, bad days."
The ups he's referring to is probably time Mathews was able to spend with his two children, with whom he shares custody with JWoww.
The downs have to be finally putting the nail in the coffin with the reality star, and skirting all hopes of a reconciliation between the two.
Still, Mathews is keeping positive, and tells fans they should harness the good days and make the best of them.
"I think my message is on those days when you have good days, positive vibes -- let that s--t shine!" he said.
He explained that, "Today's a good day," adding that he was going to the gym and looking forward to a workout.
As we reported, JWoww is in very good spirits too, as she was finally able to wash Mathews out of her hair following a very turbulent split with her baby daddy.
During the breakup, there were allegations of both physical and verbal abuse, and both stars admitted that it was tough being so nasty with children between them.
After JWoww finally settled things up, she posted a photo on Instagram with a callback photo to when Nicole Kidman famously divorced Tom Cruise.
The "Jersey Shore" star now just needs a couch to jump on while she talks about her new relationship.