These Plus Size Sports Bras Can Help Reduce Bounce and Preserve Shape, According to Undergarment Experts

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<p>People / Alli Waataja</p>

People / Alli Waataja

Sports bras can completely enhance your workout regimen by providing lasting support, but it's especially important for plus sized individuals with larger bust sizes, as the support can help minimize back pain and bounce. They’re also necessary for preserving breast shape, no matter what your cup size may be.

“Breasts are essentially just tissue and ducts attached to the body with a ligament,” undergarment educator Kimmay Caldwell tells PEOPLE. “Our skin and tissue are very susceptible to stretching, so if you’re interested in protecting its shape, protecting the bust [with a sports bra] while jumping or running is key." In addition to preserving shape, sports bras can make exercise a lot more comfortable, especially for those with fuller busts — but they must be good quality and fit well in order to achieve these benefits.

With our experts' advice in hand, we investigated the internet’s best sports bras for plus sizes to find the options that not only provide lasting comfort, support, and stability, but also boast helpful features like adjustable straps, hook and eye closures, and front zippers — we even found options that are specifically designed to minimize bounce while running.

Find our top picks for the best plus size sports bras, ahead.

Best Overall: Girlfriend Collective Simone Bra

See at Girlfriend.com

Our top pick is the Girlfriend Simone High Support Bra; this bra is cut from a fabric blend of recycled plastic bottles and spandex, giving it plenty of stretch and a more eco-friendly construction. It’s also designed to provide exceptional support — like, enough for HIIT classes — and comes in several stunning earth-tone colors, including classic black.

In addition to these features, we chose this plus size sports bra as our top pick because of its XXS-6XL size range and impressive fit features, which include adjustable criss-cross straps and a hook and eye closure. The straps also have a thicker design, so they don’t dig into the shoulders or pinch the back and provide plenty of support during exercise.

This is a versatile bra that provides excellent full coverage, support, and is double lined for additional shaping and support. The four-way stretch fabric also makes it super comfortable for a range of activities, whether you’re into hot yoga or running.

Sizes: XXS-6XL | Material: Recycled plastic bottles, spandex

Best Budget: All In Motion Seamless Medium Support Cami Midline Sports Bra

See at Target.com

We can always count on Target’s activewear section to deliver high-quality, budget-friendly pieces, and inclusive sizing. For a less expensive, under-$20 sports bra, consider the All In Motion Seamless Medium Support Cami Midline Sports Bra.

This bra features a classic racerback design with comfortable and adjustable straps, removable cups, and a seamless design. It’s constructed from a stretchy and soft blend of nylon, recycled polyester, and spandex, and its scoop neckline provides full coverage, too.

While we don’t recommend this bra for more high intensity workouts — such as running or HIIT classes — the bra provides enough support for low-impact workouts like yoga, pilates, and walking. It’s also an excellent option for those looking for a daily sports bra to wear with athleisure ensembles.

Sizes: XS-4XL | Material: Nylon, recycled polyester, spandex

Best High-Impact: Lane Bryant LIVI High-Impact Wicking Underwire Sports Bra

See at Lanebryant.com

If you’re looking for a plus size sports bra that can provide plenty of support during high-impact workouts, we recommend the Livi High-Impact Wicking Underwire Sports Bra from Lane Bryant. This bra comes in band sizes 32 through 55 and cup sizes B through K, allowing you to get a more custom fit for the best support. It’s also constructed from a durable and sweat-wicking nylon and lycra blend and has underwire for an additional layer of support.

In addition to its size range and support features, we love that this bra has adjustable and convertible straps, so you can get an accurate fit based on your preferences. The band also has a hook and eye closure, which can improve fit and allows for a longer lifespan, since you can adjust the band as the bra stretches. The back of the sports bra also has mesh paneling for added breathability.

Band Sizes: 32-55 | Cup Sizes: B-K | Material: Nylon, lycra

Best for Yoga: Knix Momenta Racerback Sports Bra

See at Knix.com

When practicing yoga, you want a bra that fits well, supports, and is comfortable enough for a range of movements. We love the Knix Momenta Racerback Sports Bra because it checks all of these boxes, plus it moonlights as a workout top thanks to its longline style.

The Knix sports bra features a scoop neckline, built-in padded cups for shaping and support, and a seamless design for long-lasting comfort. It also has mesh paneling right above the band for breathability and a comfortable racerback style, so you don’t have to worry about straps digging into the shoulders.

While the bra technically doesn’t come in band and cup sizes, it’s designed to fit a range of bands from 28 to 44 and cups from A through H. Knix also has a handy converter feature on the product page that allows you to input your bra size to find which Knix size works best for your body.

Band Sizes: 28-44 | Cup Sizes: A-H | Material: Nylon, spandex, polyester

Most Supportive: Wacoal Simone Sport Underwire Bra

$60 at Amazon.com

$76 at Nordstrom.com

Sports bras with underwires, such as the Wacoal Simone Underwire Sports Bra, can offer more support than your average style. Constructed from a stretchy and durable nylon material, this Wacoal sports bra features full coverage with a V-neckline, thick and comfortable adjustable straps, and a hook and eye closure to extend the life of your band. The bra is also available in band and cup sizes, allowing you to customize your fit and ensure you get the right support for your bust.

We love that this bra has molded double layer cups for added shaping, and that cup sizes G have an added inner sling for further support. While underwire might not be a go-to for comfortable activewear, this bra features padding around the underwire so it goes virtually undetected. The back also has mesh paneling for improved breathability during high-intensity workouts.

Band Sizes: 32-42 | Cup Sizes: C-I | Material: Nylon, spandex

Most Comfortable: Under Armour UA Infinity Mid Covered Sports Bra

$27 at Amazon.com

See at Dickssportinggoods.com

The Under Armour UA Infinity Mid Covered Sports Bra is our top pick for the most comfortable plus size sports bra. This style comes in sizes 1X through 3X and is constructed from a breathable and stretchy polyester material. It’s designed for medium intensity workouts and features injected padding in a figure-8 pattern that moves with the body and provides lightweight and comfortable support.

The sports bra also features mesh paneling to improve overall breathability and a sweat-wicking band that keeps you dry while cycling or in hot yoga. On top of that, the straps are adjustable for a more custom fit and the band has a hook and eye closure, which makes it easier to slip on and off while also increasing its overall lifespan, since you can adjust the fit as the band stretches over time (just like a bra).

Sizes: 1X-3X | Material: Polyester, elastane

Best Low-Impact: Harper Wilde Flex Racerback Sport Tank

See at Harperwilde.com

For an ultra-comfy sports bra with low impact support, we love the Harper Wilde Flex Racerback Sport Tank. This sports bra top features a high neckline with a classic racerback design and a nearly seamless construction for lasting comfort.

The Harper Wilde sports bra is available in sizes XS through 4XL and is also made with a double-layer flex fabric to provide lightweight compression and support while remaining breathable and stretchy. It’s the best sports bra option for daily activities, plus low-impact workouts like walking, hiking, and yoga.

Sizes: XS-4XL | Material: Nylon, lycra

Best for Running: Glamorise No-Bounce Cami Wire-Free Sports Bra

See at Amazon.com

$38 at Walmart.com

Running with fuller busts can get uncomfortable if you don’t have the right sports bra. For an option that helps reduce bounce while also supporting, we recommend the Glamorise No-Bounce Camisole Sports Bra. This sports bra is constructed from a stretchy and breathable polyester material that is quick-drying (a must for running) and breathable. Its construction also features medium bounce control technology in the cups that help keep your bust secure and supported during exercise.

The Glamorise sports bra provides excellent coverage with its camisole style, and its hook and eye closure makes it easier to put on and take off (especially when sweaty). It also has non-stretch adjustable straps that provide a more custom fit and stay in place while working out.

Band Sizes: 34-50 | Cup Sizes: C-J | Material: Polyester, polyamide, elastane

Best Medium-Impact : Athleta Ultimate Bra D-DD+

See at Athleta.gap.com

The Athleta Ultimate Bra for sizes D through DD+ is our top pick for the best sports bra for medium impact workouts. This athleisure bra comes in sizes 2XS through 3XL and is constructed from a blend of recycled polyester, nylon, and lycra with supportive compression. The sports bra features a racerback design with a cut-out back to keep you cool during exercise. The plus size options all feature a hook and eye closure for added support and a better fit.

This bra is also compatible with Athleta’s Empower Mastectomy Bra Insert, which was created for post-op breast cancer survivors. These are designed to create the look of naturally shaped breasts and also stay in place in the Ultimate Bra during gym workouts.

Sizes: 2XS-3XL | Material: Recycled polyester, nylon, lycra

Best for Small Cup Sizes: Glamorise MagicLift Seamless Sports Bra

$37 at Amazon.com

$43 at Target.com

For plus size individuals with smaller cup sizes, consider the Glamorise MagicLift Seamless Sports Bra, which comes in band sizes 34 through 50 and cup sizes B through I. This sports bra is constructed from a stretchy polyester and polyamide blend that wicks away moisture and sweat and provides long-lasting comfort while working out.

The MagicLift is also a great option for those wanting more of a lifted effect, as it is specifically designed with cups made to lift and shape without the need for an underwire. The cups are also seamless so you don’t see any lines underneath light-colored tops, and the back features a functional hook and eye closure that makes slipping it on and off a breeze.

Band Sizes: 34-50 | Cup Sizes: B-I | Material: Polyester, polyamide, elastane

Best Front Zip: Glamorise Zip-Up Front-Close Wire-Free Sports Bra

See at Barenecessities.com

If you prefer a front zip style, consider this zip-up wireless sports bra by Glamorise. Available in band sizes 34 through 38 and cup sizes B through F, this zip-up sports bra is ideal for medium impact activities, including cycling and weightlifting.

The sports bra is also designed from a lightweight and breathable microfiber material with mesh for breathability. It also features a stylish strappy design with a convenient hook and eye closure and a cut-out just above the band for an added cooling effect.

Band Sizes: 34-48 | Cup Sizes: B-F | Material: Polyester, elastane

Related: The 29 Best Plus Size Underwear for Breathable, All-Day Comfort

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To complete your look, consider trying the Amazon Essentials Women's Active Sculpt High Rise Capri Legging, which is our top pick for the best plus size workout leggings on Amazon. This sculpting legging comes in sizes up to 6XL and features a lightweight construction that is breathable and moves easily with the body.

Don’t forget a pair of comfortable sneakers! We love the HOKA Bondi 8 Running Shoe, which is our top pick for the best walking shoes. This sneaker style is one of the top podiatrist-recommended styles, thanks to its level of support and long-lasting comfort. It’s also an excellent choice for a range of workouts (not just walking) and is comfortable enough to wear while running errands or sporting athleisure at brunch.

How to Pick the Best Plus Size Sports Bras

Treat Sizing Like a Real Bra

“Plus size folks can experience great pain in the bust if their bra is not properly fitted or supportive enough, either because it’s too loose and chaffing or too small and digging in,” Caldwell says, adding that sports bras that aren’t supportive enough can also lead to pain (in the bust and the back) from bouncing.

While it's common for sports bras to come in alpha sizing, if you’re concerned about fit, Caldwell says to consider options with band and cup sizing, like a more traditional bra. This is especially helpful for plus sizes who might want a larger band but have a smaller cup size.

“Unlike alpha sizing, which gets bigger in the cup and band as the size increases, bra-sized sports bras allow for the band and cup to be more customized to the wearer,” Caldwell notes. “There are over 250 bra size varieties out there, which means the ability to find the right fit for your unique body’s band and cup size combination is increased by quite a lot.”

Our list of the best plus size sports bras includes options in alpha sizing as well as more customizable styles with a range of band and cup sizes. If you’re looking for a high-impact sports bra, we recommend the Livi High-Impact Wicking Underwire Sports Bra, which comes in band sizes 32 through 55 and cup sizes B through K.

The Knix Momenta Racerback Sports Bra, our pick for the best plus size sports bra for yoga, features a unique sizing feature that allows you to input your band and cup size to determine which specific Knix alpha size will work best for your bust and body.

If you have a smaller cup size, we also recommend the Glamorise MagicLift Seamless Sports Bra, which is available in band sizes 34 through 50 and cup sizes starting at B. For those who prefer alpha sizing, our top pick for the best plus size sports bra, the Girlfriend Simone High Support Bra, is an excellent choice as it comes in sizes XXS through 6XL, one of the most inclusive alpha size ranges we’ve seen in a sports bra style.

Choose Underwire for Extra Support

While it’s not entirely necessary, Caldwell says sports bras with underwire are worth considering because they provide an extra boost of support by creating a frame for the bra cups and also help separate breast tissue. Sports bras with underwire — such as the LIVI High-Impact Wicking Underwire Sports Bra or the Wacoal Simone Underwire Sports Bra — are better for exercises like running, walking, or even cycling. Whereas, wire-free sports bras are ideal for yoga, pilates, and other exercises that require a little more flexibility (and a lot more bending).

With that said, Caldwell says that it’s more common for plus sized individuals to opt for wire-free styles when working out. “Some plus size bodies match best into a wire-free bra, which offers more fit flexibility around the body and skin folds or rolls, or an extended tummy,” she explains.

Look for Wide Bra Bands

To find a plus size sports bra with the best support, Caldwell says to look at the bra band and, whenever possible, opt for styles that have a wide band.

“This is what provides about 90 percent of your bra’s support, and is instrumental for proper fit for the rest of the bra,” she explains. “In order to fit well, the band must anchor and stay in place, which is especially important if you’re exercising or moving a lot.”

She also adds that a wide band helps provide stability for the straps and cups. In addition to the bra band’s thickness, Caldwell says to consider features such as hook and eye closures, a breathable mesh or perforated material, and a firmer elastic that doesn’t stretch as easily for added support.

Consider the Activity Type

Apart from the bra itself, Gabrielle Richards, brand director of Truekind and Shapermint, says to also consider the types of workouts you prefer and choose options designed specifically for activity levels. “Lower impact activities such as walking, yoga, and pilates may not require bras with more structure or boning because you are not doing as much movement,” she explains. “If you are running or jogging, you may opt for a bra that has more functional features to help keep your breasts in place.”

With this in mind, our top pick for the best plus size sports bra for high-impact exercise is the LIVI High-Impact Wicking Underwire Sports Bra. We also love the Harper Wilde Flex Racerback Sport Tank for low-impact and the Athleta Ultimate Bra D-DD+ for medium-impact. If you run, the Glamorise No-Bounce Camisole Sports Bra is also a great option because it is designed to reduce bounce.

Frequently Asked Questions

What is the best sports bra for plus size?

Our top pick for the best sports bra for plus size is the Girlfriend Simone High Support Bra, which comes in sizes up to 6XL and is constructed with enough support to protect busts during HIIT classes or other high-impact training sessions. This sports bra also has some incredible fit features, like adjustable criss-cross straps and a hook and eye closure. The style, design, and fabrication are versatile enough for a range of workouts.


For an option with band and cup sizing, we also love the Livi High-Impact Wicking Underwire Sports Bra, which is our top pick for the best high-impact sports bra. This option comes in band sizes 32 through 55 and cup sizes B through K and has a hook and eye closure, adjustable and convertible straps, and mesh paneling for breathability and style.

Which brand sports bra is best for heavy breasts?

When shopping for sports bras for heavy breasts, we recommend looking at Glamorise sports bras. These sports bras come in a range of styles and designs with different features depending on your needs and preferences. For example, the Glamorise No-Bounce Camisole Sports Bra comes in band sizes 34 through 50 and cup sizes C through J and is designed with non-stretch adjustable straps that provide lots of stability during exercise.


This bra also features medium bounce control technology in the cups that help keep breasts more secure and supported during exercise, even while running. The Glamorise MagicLift Seamless Sports Bra is another one of our top picks because it is constructed to give breasts a more supportive lift without the need for an underwire.

How should a plus size sports bra fit?

“A sports bra should fit similarly to how your everyday bra fits you,” says Heather Naughton, assistant vice president at Cacique Intimate Apparel. “The band of the bra should lay flat across your back and should not ride up, your breast tissue should fit within the bra cup, and your chest should feel contained and supported, depending on what level of impact you choose."

In addition to fit, Caldwell says to also consider coverage. “Ideally, you want to look for fuller coverage in sports bras, as a demi style or plunge front bra won’t protect breast tissue or keep it secure,” she explains.

Caldwell says that a firm-fitting back band that starts just under the bust in the front and stays parallel to the floor toward the back is also ideal. She also says to look at the straps, and if you have fuller or heavier busts, to opt for straps that don’t have as much stretch for stability.

Take Our Word For It

Jessie Quinn is a contributing commerce writer for PEOPLE and has written for publications such as Byrdie, InStyle, The Spruce, NYLON, and more. To find the best plus size sports bras, Jessie connected with bra experts Kimmay Caldwell, Heather Naighton, and Gabrielle Richards to learn more about not only what makes an excellent sports bra but specific features that plus size bodies might consider for better fit, support, and comfort. From there, she researched top brands and dozens of styles across several categories to find options for a range of exercises and impact levels. She also considered special features like no-bounce technology, lifting designs, and convertible straps that help elevate a workout experience by offering a little something extra for bust support.



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