Miley Cyrus is helping all of us during the Christmas holidays to make sure we don't gain tons of weight eating all those sweet treats, and the advice seems simple.
The singer took to Instagram to share the message she is being ‘gentle’ on herself, during the holiday season.
“I’ve been trying to be super gentle on myself and even if it’s just a walk with my mama or dogs in the morning! Movement is an important ingredient to self love / care!” Miley posted on Instagram.
She continued, “Take time off, relax, enjoy warm meals, indulge in the sweets we usually try to stay away from but alsoooooooo KEEP MOVING!”
The “Slide Away” singer shared videos of her to be working out this week and motivating the rest of us with how amazing she looks. Cyrus posted a photo wearing a black sports bra and sitting on a pilates table.
"Today I did a light round of pilates just to release some healthy endorphins and I felt super positive and lifted right after my practice, Even if it’s for 15-20 minutes a day! Something is better than nothing!” she added.
Sweating Around The Christmas Tree
Miley is also posted a fun video dancing with her mom Tish Cyrus working up a sweat around the Christmas tree. She also said she will be adding “some yoga with my big sister later (after the big dinner I’m having w my mama and papa tonight)" to her schedule.
The singer has been in the news lately following her relationship with Cody Simpson. While Miley has been at home with her family, Cody was spotted with Playboy model Jordy Murray in NYC.
Sad Christmas Song...
The singer also shared a Christmas song with her fans with a long caption about how she felt while making the track.
"A sad Christmas song I wrote a few years back right before the holidays. Was feeling like shit cause I couldn’t be with the one I loved. Even with a house full of family and friends I still felt alone . In ways that still feels relevant and someone reading this right now could possibly relate! If you feel lonely this season just know YOU ARE COMPLETELY MADE OF MAGIC!" she wrote.
You Are A Special Snowflake
She continued, "You are as special as a snowflake , beautifully unique and I hope inside your soul feels light, hope , peace , and joy knowing how singularly amazing YOU are! Love always wins!" PS @waynecoyne5 & @stevendrozd are so bad ass for helping me put this together so fuckin fast so I could share w my fans by Christmas! Recorded at my little garage studio in LA , I wrote the song driving there from Malibu! @vijatm is always the best at turning my crazy idea into reality and created this set up so I could shoot a cover the same night!"