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If the current pandemic is weighing on your mind, your career feels stagnant or things at home feel tense, you’re not alone. And there are ways to seek out guidance in these tough times.
With so much going on in the world, it’s essential to focus on your mental health and well-being. If you’re feeling unmotivated and uninspired, why not explore the wide world of self-help books? While you may associate this literary category with an out-of-touch shelf at your local bookstore, there are countless helpful books that can uplift you and boost your mood.
Listening to audiobooks is one of our favorite ways to unwind — and that includes listening to self-help audiobooks. To help your search for self-help audiobooks, we compiled some top picks from Amazon’s list of best sellers. Keep scrolling for more details on six top-rated audiobooks available on Audible right now.
Written by former congressman and prosecutor Trey Gowdy, “Doesn’t Hurt to Ask” details advice on how to effectively communicate. “Sharing the techniques he perfected advocating in law and politics, Gowdy helps you identify your objective, understand your personal jury, and engage in the art of questioning so you can be heard, be understood, and, ultimately, move others,” the audiobook description reads.
If you frequently find yourself feeling trapped by your negative or spiraling thoughts, “Get Out of Your Head” can help you to learn how to control (and then change) your thought patterns. Best-selling author Jennie Allen is here to help you “choose hope in the midst of chaos.”
In this book, psychotherapist Amy Morin “shares her tried-and-true practices for increasing mental strength.” If you need help breaking bad habits, this book could be a key tool in your self-improvement journey.
According to its description, “The Four Agreements,” written by Don Miguel Ruiz, is based on Toltec wisdom. The book offers “a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness and love.”
It’s likely that your current work situation is more different now than ever. If you are interested in learning how to better negotiate or increase your income, let “The 4-Hour Workweek” be your “blueprint.”
David Goggins’ “Can’t Hurt Me” details his extraordinary life and how, through hard work and mental toughness, he became a “U.S. Armed Forces icon and one of the world’s top endurance athletes.” This highly-rated selection is currently No. 3 on Amazon’s charts.
If you want to listen to any of these self-help audiobooks and have yet to try out Audible, you can take advantage of the audiobook platform’s free one-month trial now and get a best seller at no charge.
After your 30 days are up, Audible will renew for $14.95 per month, but you can cancel your membership at any time.
If you enjoyed this story, you might like to read about how to get a free best seller when you try Audible.
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