Lenny Kravitz, 57, Shows Off His Six-Pack Abs While Building a Deck
For most people, doing heavy DIY involves wearing protective clothing and ending up covered in sweat and/or dust. For music legend Lenny Kravitz, it's an opportunity to take a thirst trap which shows off his famously shredded abs as well as his seemingly effortless craftsman credentials.
The 57-year-old rock star just posted a photo to Instagram with the caption "Wednesday. 2:55pm. Building a deck.", with his shirt unbuttoned to reveal his six-pack.
"My best shape is not behind me. It’s in front of me right now," Kravitz told Men's Health in his cover story last year. "We keep moving that bar as we get older."
Kravitz maintains his muscular physique with the help of his longstanding training partner, Miami-based fitness coach Dodd Romero. He starts each day with fasted cardio, followed by a weightlifting workout during the day, and then another cardio session in the evening.
Of course, training alone doesn't sculpt a six-pack so definitively, and the old adage "abs are made in the kitchen" remains true. It's another aspect of his health that Kravitz takes seriously; he follows a vegan, raw-food-based diet, and grows a lot of his own produce on his farm.
"A great blessing of living here in the Bahamas is that I get to grow my own food," he continued. "I'm very careful about what I put into my body and how I take care of my body. It's a combination of eating all these things and working out and keeping my muscles and my joints in shape, so that I can do what I do."
You Might Also Like
