Jennifer Aniston Reveals Her ‘Intense’ Workout Routine


Jennifer Aniston is serious about her fitness. (Photo: Jean Baptiste Lacroix/WireImage)

No wonder Jennifer Aniston looks so good! The 47-year-old actress has revealed her morning routine to Well + Good, and it’s heavy on the exercise.

Aniston dished that her day begins as early as 4:30 a.m. when she’s working and as late as 9 a.m. when she’s not. After drinking a cup of hot water with lemon, washing her face with soap and moisturizing, there’s meditation. Next is breakfast, which is usually a green smoothie, with some added protein powder and fruit. That’s when her sweat session begins.

“Then I’ll go do a workout of some sort,” Aniston said. “I have a trainer, a wonderful woman who I do this spin-yoga class [with]. We spin for half an hour, and then do yoga for 40 minutes. That’s pretty intense."

Already tired? She’s not finished.

"Then I go to a gym, where I do strength training or just my own thing on the treadmill, the bike, or the elliptical, just to change things up,” she explained. “Keeping your body confused is always the key for me.”


Aniston flaunts her bikini bod during a 2014 vacation. (Photo: Splash News)

Aniston gave a little bit of hope to those who haven’t quite mastered fitness when she said, “The treadmill can be hard!“ Of course, her opinion has more to do with her entertainment options than strength and endurance.

Related: Jennifer Aniston Reveals the Healthy Dishes She and Justin Theroux Love to Cook: Pasta With ‘No Oil, Butter, or Creams’

"If I’m watching television I can’t run, because I have to focus on what I’m listening to,” she explained. “[So] it’s usually music. And it’s really good to get sprints in, to get in that interval training, because it’s monotonous to do one pace. The whole time your body goes, 'I know what’s happening…’ It’s good to pump it up and then take it down.”

In other words, the treadmill’s not hard for her at all.