Feeling Stressed? What Dr. Phil Says We Can Do To Promote Good Mental And Emotional Health

In a year when Americans have experienced a pandemic, protests, riots, natural disasters, an economic downturn, and a contentious Presidential election, Dr. Phil says there are things we all can do to help fight stress and promote good mental and emotional health. TELL DR. PHIL YOUR STORY: Need Dr. Phil to get real with someone? “You have to consciously manage your reactions,” he says, adding, “You don’t’ have to react every time you can.” WATCH: Woman Says Hearing How Donald Trump Speaks About Women ‘Triggers’ Memories Of Childhood Abuse Watch the video above to learn what other techniques and coping mechanisms he says can help to see us through trying times. This episode airs Thursday. Tune-in Friday to see Dr. Phil and Piers Morgan take on Cancel Culture. Check here to find out where you can watch. TELL DR. PHIL YOUR STORY: Looking for the next Dr. Phil Family to follow