You Can Drop It! written by Ilana Mulhstein, MS, RDN, and creator of Beachbody's breakthrough weight loss program, 2B Mindset, teaches you her personal and proven plan for dropping your excuses and negative mindset so you finally drop the weight. Having lost 100 lbs. and kept it off even after 2 kids, Ilana shares her expertise and arms you with the tools you need to take control of your eating and still enjoy your life. Ilana has already helped thousands of people lose weight—some more than 100 pounds—without deprivation or cutting out the foods that they love. You Can Drop It! doesn't just give you Ilana's formula for losing the weight while eating large volumes of food, you get 50 delicious recipes and her 4—Week Slim Down Plan so you start dropping the weight today!