Get Down and Move: 16 Best Shoes and Accessories for Flat Feet
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If you have flat feet, you know how difficult it can be to shop for shoes that offer support and comfort. Your arches need a slight elevation that allows your foot to curve properly, but over-correcting could also cause more pain the longer the issue goes on.
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Living with flat feet over time without proper support could potentially lead to some health issues, but options on the market aren’t always the most fashion-forward that you’ll want in your closet. If you have flat feet and are looking for support for your arches while still donning classic style, we’ve rounded up a few great options and accessories, whether hiking, going to the gym, or heading out for an evening of grandeur.
What Are Flat Feet And How Can You Add Support?
According to Dr. Thomas Goldman of Mount Sinai, flat feet are often caused by realignment in the foot that allows your arch to collapse. “If you can use the analogy of a stone bridge that, if you have stones that come up to the center of the bridge and pluck out that middle stone, then that bridge collapses,” he notes. “Essentially, in the foot, the talus bone acts like that stone bridge and that center stone.”
Failure to treat this condition can lead to “ankle, knee, hip, and back pain,” he adds, also noting “this could cause arthritis at a premature age.” We’ve found that to support the foot, shoes designed with specialized insoles that add an arch or accessories like the Walk-Hero Comfort and Support Orthotics Insert can help relieve pain as you head out for a busy day.
Best Shoes and Accessories for Flat Feet
1. ARIAT Booker Ultra Western Boot
$149.95
A western styled Chelsea-boot that looks just as good dressed up as it does dressed down for more practical uses, this ARIAT Booker Ultra Western Boot provides ATS tech for foot support on uneven terrain, as well as removable insoles for all-day cushioning and support. (Currently available in men’s 7.5-10.5 regular and wide)
Promising Customer Feedback: “The boots look great and fit just right. They are comfortable walking around. The leather looks of good quality. No complaints. I got the black ones and I might just get the brown ones too!” —Jesus
2. Adidas Ultraboost 22 Running Shoe
$77.03
Apart from the Adidas Ultraboost 22 Running Shoe containing 50% recycled ocean plastic, they are designed with Adidas’ BOOST cushioning for comfort and energizing each step, as well as a lower instep curve that gently supports flat foot arches without over-correcting. (Currently available in women’s 5-11.5)
Promising Customer Review: “Wore these at a popular tennis tournament for 2 days straight of walking around and had zero-foot pain. Lots of padding in the heel and balls of feet. As for the look, they are definitely flashy and get complimented all the time for how cute they are. They are a tad heavier than my other running shoes but comfortable to run long distances or do any other sort of workouts in.” —glamin
3. Timberland Direct Attach 6″ Waterproof Work Boot
$149.99
$150
If you find yourself in an industrial field where standing is crucial, it’s important to have the proper support for your feet. These Timberland Direct Attach 6″ Waterproof Work Boots are not only suited with extra features like waterproof materials and anti-fatigue tech, but they’re designed with OrthoLite Insoles for arch support. (Currently available in men’s 6-15 regular and wide). *Note: not all Timberlands are made with insoles. Ensure you review the product’s description before you checkout.
Promising Customer Feedback: “I wear my boots to work everyday. They are super comfortable. Just a little warm inside. I look forward to hiking in them. They look good for work and wearing around town. I have already recommended them to friends and family for the comfort alone.” —Jacob
4. Vionic Ynez Boot
$249
These boots are made for walking, literally. The Vionic Ynez Boot is a knee-high staple designed with an EVA footbed for support and a slight platform at the ballpoint to even out the foot. Feel free to strut your way to work, dinner, or a casual evening with your friends in comfort. (Currently available in women’s 5-11)
Promising Customer Feedback: “Just got mine and they are supportive, comfy and cute. Great arch support and does not feel like a high heel because of the slight platform.” —Kwin
5. Aerosoles Sandal
$135
Heeled sandals can be tricky when looking for a shoe to help your feet for lasting support. However, these Aerosoles Sandal are made from genuine leather that wears in to form to your footbed, a platform at the forefront to even out your arch, and customer testimonials that tout their comfort and durability. If you need formal sandals for an evening look, give these a try. (Currently available in 5-12 regular and wide)
Promising Customer Feedback: “I have plantar fasciitis and was skeptical about wearing heels but my mom convinced me to buy them. BEST DECISION EVER!!!! I’ve been wearing [them] for two weeks straight and no pain??? UNHEARD OF!! Usually, the pain will travel up to my knees as well. Hasn’t happened yet.” —Suzanna S.
6. Jousen Leather Sandals
$39.99
A sandal that works well dressed up as much as it does dressed down for a hike on the trails, these Jousen Leather Sandals have been designed with support in mind, curving at the center for arch support and shock-absorbing rubber on the sole. Not to mention, it’s crafted in genuine leather, which molds to your feet over time for customized support wherever you go. (Currently available in men’s 7-13)
Promising Customer Feedback: “More comfortable and better looking than the Columbia sandals they replaced…at barely half the price. Good craftmanship, finish, fit (true to size). I chose “yellow brown” and am very pleased. The color looks just like online images. If they hold up, as I expect, I’ll be buying at least one additional pair.” —Robert H.
7. Chuck 70 Vintage Canvas Sneakers
$90
Not all Converse are designed the same, and not all have support. However, if you’re looking for a pair with arch support, these Chuck 70 Vintage Canvas Sneakers are designed with OrthoLite cushioning to help to provide optimal comfort. (Currently available in unisex 5-13)
Promising Customer Feedback: “After wearing a few times, shoes fit great and are so comfortable to walk in as compared to other converse. Love the detailing on the 70s.” —Anelise L.
8. LeBron XXI “Freshwater”
$150.97 $200 25% off
Looking to hit the court but need support for your flat feet? The LeBron XXI “Freshwater” combines a cabling system with Nike’s Zoom Air cushioning for heel and forefoot support so rather than focusing on your feet, you can focus on making those hoops. (Currently available in unisex 5-14)
Promising Customer Feedback: “Fit is exceptional and the shoe still breathes. Great cushion and not excessively rigid. Size is slightly roomier than other Nikes, mostly in the toe, but I still got a half size up over my normal shoe size and it’s perfect for me.” —ElliotS603094144
9. Camper Twins Mismatched Penny Loafer
$210
A traditional loafer silhouette with style in all the right places, these Camper Twins Mismatched Penny Loafer are a great addition to the closet of someone who loves business casual fashion with a twist. Not to mention, the OrthoLite sole for cushioning will keep the arches on your flat feet supported wherever you’re headed. (Currently available in European 39-46)
Promising Customer Feedback: “Came across this while looking thru the line up for my next pair of Campers. Unexpectedly and exceptionally comfortable! Works well as casual and semi “dress up” shoe. I thoroughly enjoy the fact that most people missing the detail of the twins…..making it purely there for my personal enjoyment!” —Anonymous
10. Florsheim Postino Plain Toe Slip-On
$82.50 $110 25% off
These Florsheim Postino Plain Toe Slip-Ons are a classic dress shoe that will not only look great with your nicely tailored suit, but features a fully cushioned, leather-lined footbed with arch support to give you long-lasting relief for your flat feet. (Currently available in men’s 7-14)
Promising Customer Feedback: “Needed a new pair of patent leathers for formal wear, and opted for these slip-ons. Excellent fit, beautiful shine, and comfortable fit. I’m usually wary of slip-ons, as they tend to be either slightly too tight or slightly too loose for my feet. These are perfect with a silk dress socks.” —Evan
11. Merrell Moab 3 Mid Waterproof Hiking Boot
$100 $150 33% off
For the adventurer who needs a bit more cushion on the soles of the feet, try the Merrell Moab 3 Mid Waterproof Hiking Boot. Outside of their waterproof membrane and Vibran TC5 rubber sole, it’s lined with a Kinetic Fit removable contoured insole with heel cushioning to support your flat feet. (Currently available in men’s 7-14 regular and wide)
Promising Customer Feedback: “I’ve been wearing Merrell Mid hiking shoes since 2016. My previous two pairs were Moab 2, and I’ve been very happy with the wear, fit and waterproof qualities. Right out of the box, I noticed that the Moab 3 looks to be even sturdier then the Moab 2. The sole has a more aggressive tread and the toe and heel are more reinforced. The fit is sturdy and the insert seems to have a more significant arch support.” —J-Deb
12. Vionic Collette Mary Jane Heel
Soft suede, durable rubber outsole, deep heel cup, and enhanced forefoot contour for support, these Vionic Collette Mary Jane Heel are an excellent selection for women on their feet who need extra comfort for their arches. (Currently available in women’s 5-11)
Promising Customer Feedback: “I have these shoes in pink suede and constantly get compliments on them. They are very stylish, work well with many outfits, are VERY comfortable. I wear these all day and have no foot pain by the end of the day.” —Julie V.
13. Franco Sarto Tracy Slingback Square Toe Flat
$140
Chic and modern, these Franco Sarto Tracy Slingback Square Toe Flats are a hard choice not to fall in love with. The square-toe box is not only trendy, but doesn’t squeeze the foot like other styles, and the sole is designed with cushioned leather and arch support to keep you going all day.
Promising Customer Feedback: “Not only are these shoes adorable, but the roomy toe box allows my toes to feel like they are still enjoying the “sandal feel”. They really dress up jeans and look very stylish with slacks as well. Love them!” —Sherry Lynn
14. ASICS Gel-Venture 8 Running Shoes
$46.56 $70 33% off
If you’re on the hunt for a shoe that will support your feet as you take to the trails on a long-distance run, try the ASICS Gel-Venture 8 Running Shoes. The arched design adds a slight curve and support to your footbed, while the gel sole and outsole provide comfort and shock absorption. (Currently available men’s 7-15)
Promising Customer Feedback: “ASICS Gel is my favorite kind of sneaker. This type did run a little smaller, but nice support and excellent value!” —Ken Rod MA
15. Walk-Hero Comfort and Support Orthotics Insert
$19.99
If you already have shoes you adore but still need the support, try the Walk-Hero Comfort and Support Orthotics Insert. Not only does the deep heel cup maintain correct foot positioning, but the silicon material helps absorb shock to reduce impact. (Currently available in men’s and women’s sizes 7-14)
Promising Customer Feedback: “As someone who has struggled with the discomfort of plantar fasciitis, finding the right solution has been a game-changer for my daily comfort, and these Plantar Fasciitis Feet Insoles have proven to be the remedy I’ve been searching for. First and foremost, the arch support is exceptional. The insoles provide targeted support to the arches, alleviating the strain on the plantar fascia ligament. The result is a noticeable reduction in pain and discomfort, allowing me to walk and stand for longer periods without the usual aches. The cushioning is just right – enough to provide comfort and shock absorption without making my shoes feel tight or bulky. The balance struck by these insoles is perfect for maintaining a natural and comfortable stride.” —Mike Luzzi
16. Dr. Foot Arch Support Shoe Insoles
$9.99 $19.99 50% off
These Dr. Foot Arch Support Shoe Insoles are another great alternative to supporting your arches on shoes you just couldn’t pass up. They come in a variety of colors to match your shoes, as well as clear and cork for more invisible support.
Promising Customer Feedback: “I recently discovered Dr. Foot’s Arch Support Shoe Insoles, and they have been a game-changer for my flat feet. These gel arch inserts provide effective relief from foot pain, particularly for those suffering from conditions like plantar fasciitis or excessive pressure on the arches.” —Casey Jones
How Rolling Stone Editors Make Their Fashion Selections
Style is incredibly subjective. That is why we take care in choosing the clothing, shoes, handbags, and jewelry that we present to our readers. While we review trends to showcase fashion-forward selections, we also rely on promising customer feedback or first-hand experience with the products and brands. The result is a carefully considered shopping list with you in mind.
Pride yourself on shopping only the best selections when it comes to fashion? Us too. We are tastemakers dedicated to bringing you the finest in clothing, shoes, and accessories. Shop like a Rolling Stone editor and check out more of our recommendations. Customer reviews have been edited for length and clarity, and size availability is posted at the time of publication.
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