Building your home gym? Here are 6 essential pieces of gear for effective workouts

Tiffany Acosta, Arizona Republic
·2 min read

Creating a functional and effective home gym requires careful consideration of essential pieces that cater to individual fitness goals, space constraints and budget.

“A streamlined selection focusing on versatility, such as adjustable dumbbells, resistance bands, a sturdy bench, a high-quality yoga mat and perhaps a piece of cardio machinery, can cover most fitness needs effectively,” said Ron Edwards, owner, head coach and lead nutritionist at Underground Fitness, with three locations in metro Phoenix.

Here are six pieces to consider:

  • Weight plates, kettlebells, barbells: A selection of these items will provide endless options for deadlifts, rows, overhead presses and other strength-building moves.

  • Cardio equipment: Depending on your preference and space, choose a treadmill, elliptical machine or stationary bike for cardiovascular health and calorie burning.

  • Exercise mat: Protect your floors and enhance comfort during floor exercises with a high-quality exercise mat. It's essential for yoga, Pilates, stretching and core workouts.

  • Resistance bands: Versatile and portable, these bands add variety to workouts, providing resistance for strength training and assistance with stretching exercises. They're excellent for rehabilitating injuries and targeting smaller muscle groups.

  • Pull-up bar: Mount a pull-up bar on a sturdy doorframe or install a standalone bar for a convenient upper-body workout. It's excellent for building back, arm and core strength.

  • Suspension trainer: A TRX or similar system of straps and handles that you can attach to doors, posts or beams offers endless possibilities for body-weight exercises. It's compact and suitable for all fitness levels.

Assess your fitness goals, space and budget constraints when selecting equipment for your home gym. Prioritize quality, versatility and functionality to create a well-rounded workout space that motivates and supports your fitness journey.

“Creating a workout environment at home conducive to earning results necessitates discipline and a structured routine. Home gyms offer a convenient and customizable option,” said Edwards.

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This article originally appeared on Arizona Republic: Your home gym: 6 essential pieces of gear for effective workouts