In The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the go.
Thanks to a rising trend on social media, having a toned booty is one of the most in-demand asks from those looking to get into shape.
Strengthen and lengthen those glute muscles with these three simple moves you can do either at home at the gym.
1. Crab walks (3 sets of 30 second reps)
Drop into a squat position and walk side to side. For added difficulty, use a resistance band above your knees.
2. Glute bridge presses (3 sets of 10 reps)
Lay on your back with your knees bent. Grab your weight and place it above your hip. Press upwards.
3. Stiff leg deadlifts (3 sets of 10 reps)
Stand with your feet shoulder width apart and grab your weights. Keep your posture straight and drive your hips back as you bend forward.
