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If you’ve made it a goal to change your eating habits this year, chances are you’ve already run into the Mediterranean Diet. Named as the number one diet in 2020 by health experts, it’s specifically based on eating a diet comprised of natural sources like vegetables, fruits, olive oil and lean proteins. US News explains that it could even help people avoid chronic disease and also, “offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control.”
While the diet has been deemed “Mediterranean,” there’s a common misconception about where it actually comes from. Although it’s inspired by southern Europe, it isn’t a singular diet, but rather a concept that’s based on what’s eaten traditionally in multiple areas. Medical News Today explains, “It consists of foods from a number of countries and regions including Spain, Greece, and Italy.”
When it comes to cooking and preparing meals, you’ll definitely want to make fruits and vegetables the main components. Beans, legumes and nuts should be typically eaten every day as well. Instead of red meats, this diet encourages eating more fish and poultry. You’ll also want to avoid any foods with a high amount of sugar and replace desserts with figs or apples.
Although this may be a lot of information to take in, our list below includes five best-selling cookbooks on Amazon to help guide you. They all have amazing positive reviews, near-perfect ratings and are under $20. So whether you’re just starting the Mediterranean Diet or need a few new ideas for meals, these handy recipes will be sure to make cooking easy and enjoyable! Shop these must-haves below.
Shop: The Complete Mediterranean Cookbook, $19.79
Named as the number one best-seller in Heart Healthy Cooking, this cookbook offers over 500 recipes inspired by countries like Italy, Greece, Egypt and more.
Shop: The 30-Minute Mediterranean Diet Cookbook, $10.79
This option is the number one best-seller in Slow Cooker Recipes. It’s filled with 101 recipes that are simple, have a fast-cooking time and are easy to make.
Shop: Mediterranean Diet Cookbook, $12.52
With recipes like quinoa muffins and veggie quiche, it’s no surprise that this cookbook is the number one best-seller in Pastry Baking.
Shop: Mediterranean Instant Pot Cookbook, $12.30
For those who love cooking with their instant pot, this book includes delicious meals including greek eggplant and green beans stew and spinach cream soup. It’s also the number one best-seller in Cheese and Dairy Cooking.
Ideal for beginners, this cookbook includes 250 five-ingredient recipes that are super easy to make and affordable. It was named the number one best-seller for High Blood Pressure.