30-Day Mediterranean Diet Dinner Plan to Help Lower Your Cholesterol

These heart-healthy meals make lowering your cholesterol a delicious ambition. Ingredients like fish, avocados and leafy greens can help raise your "good" cholesterol levels, while whole grains, fresh veggies and beans make these meals a perfect fit for the Mediterranean diet. Plus, each meal is high in fiber—another ingredient that can help you manage your cholesterol levels—and low in saturated fat. Recipes like our Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo and Chickpea Pasta with Mushrooms & Kale are tasty ways to eat healthier this month.