30-Day Diabetes-Friendly Mediterranean Diet Dinner Plan

Danielle DeAngelis

This collection of balanced dinner recipes can help you meet your nutritional goals this month. Packed with nutritious ingredients like vegetables, whole grains, lean protein and legumes, these meals align with one of the healthiest eating patterns: the Mediterranean diet. Plus, with complex carbs and low counts of saturated fats, these sodium-conscious dishes are also well-suited for a diabetes-friendly eating pattern. Recipes like our Braised Black Lentil & Quinoa Bowls and One-Pan Chicken & Asparagus Bake are delicious dinners that will keep you feeling good.