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Our 30 Best Mediterranean Diet Recipes

Danielle DeAngelis

September 29, 2022 at 2:23 PM

Kale & Lentil Stew with Mashed Potatoes

Grilled Chicken with Red Pepper-Pecan Romesco Sauce

Skillet Eggs with Tomatillos & Spinach

Sichuan Ramen Cup of Noodles with Cabbage & Tofu

Edamame Hummus Wrap

Salmon Rice Bowl

Rainbow Frittata

Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto

Vegetarian Stuffed Cabbage

Roasted Veggie & Hummus Pita Pockets

Spinach & Feta Turkey Meatballs with Herbed Quinoa

Shakshuka with Roasted Tomatoes (Eggs Poached in Roasted Tomato Sauce)

Gochujang-Glazed Tempeh & Brown Rice Bowls

Pickled Beet, Arugula & Herbed Goat Cheese Sandwich

Black Bean-Quinoa Bowl

"Egg in a Hole" Peppers with Avocado Salsa

Swordfish with Olives, Capers & Tomatoes over Polenta

Chhole (Chickpea Curry)

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Kadhai Murghi (Wok-Seared Chicken & Vegetables )

Vegan Burrito Bowls with Cauliflower Rice

Quiche Lorraine with Zucchini Crust

Cinnamon-Roll Overnight Oats

Tarkari (Afghan Vegetable & Chickpea Soup)

Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

Crispy Fish Taco Bowls

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar

Cheesy Black Bean & Quinoa Skillet Casserole

Easy Salmon Cakes with Arugula Salad

Spinach & Egg Scramble with Raspberries

More and more people are starting to follow the Mediterranean diet, so we gathered our favorite breakfast, lunch and dinner recipes that fit perfectly within its customizable recommendations. One of the healthiest and easiest eating patterns around, the Mediterranean diet can lead to some major health benefits like supporting heart health, brain health and weight loss, if that is your goal. Recipes like our Grilled Chicken with Red Pepper-Pecan Romesco Sauce and Skillet Eggs with Tomatillos & Spinach are highly-rated for a reason, and they'll make a great addition to your menu this week.