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food

1. Eat smart:
If you have been partying until late, then eat less through the day. Before you head out, eat a small snack: choose from the likes of salad, fruit, soup, milk and yogurt. While festivals call for a huge spread, stick to 2 to 3 of your favourites so you don’t end up overeating!

Top 10 tips for a healthy Diwali

Heavy food, late nights, loud sounds and smoke-filled air… that’s Diwali

for you! Follow these tips to guard against the perils of this

otherwise wonderful festival!