Yahoo Lifestyle

Cure Your Headache with This Simple Exercise Routine

It works as well as prescription medication—without the side effects (Image by Thinkstock) A jog a day could keep your headaches at bay: Regular cardio workouts may prevent migraines, a growing body of research suggests. Migraine patients had fewer headaches after doing 40-minute cycling workouts three times a week for three months, according to a Swedish study. Aerobic workouts can help with regular headaches, too, says Alexander Mauskop, M.D., director of the New York Headache Center in Manh