Metabolism
- HealthHealth
What Exactly Is Metabolism—and Can You Speed Yours Up?
Confused about how your metabolism works? We've got answers for you.
- NewsThe Zoe Report
How To Hack A Faster Metabolism
A speedier metabolism seems to be one of those unattainable life goals like subsisting solely on coffee, wine and ice cream with no negative repercussions. While the latter remains a pipe dream (sorry, fellow mochi lovers), it is actually possible to give your metabolism a boost. Since the extent of our knowledge about metabolism is that it helps turn what we eat and drink into energy (and a high metabolism helps us burn more calories), we called in an expert to break things down for us: Tessie
- NewsYahoo Life
Mangoes Could Be the Secret Superfood to Improve Metabolism and Prevent Disease
Not that you actually need an excuse to eat a fresh, juicy mango, but here’s a pretty good one: Studies show that this delicious, sticky, sweet superfood has anti-inflammatory benefits that improve metabolism and guard against metabolic disease. In addition to being high in vitamin C, vitamin A, and fiber, mangoes have a high concentration of chemicals called polyphenols, which have anti-inflammatory properties. One recent study by researchers at Texas A&M University (and partially funded by t
- NewsHealth
8 Metabolism Secrets That Help You Blast Calories
Discover how to torch more calories every day and boost your metabolism in this complete guide to your body's fat-burning engine.
- NewsHealth on Yahoo
5 Metabolism-Boosting Tricks That Work for Life
Good news: There are tried-and-true tricks (that won’t disrupt your lifestyle) to maximize your burn from a.m. to p.m.
- NewsCharlotte's Book On Yahoo
Get Glowing With This Metabolism Boosting Grapefruit + Green Smoothie
Deliciously green.
- NewsWomen's Health on Yahoo
How Your Metabolism Changes in Your 20s, 30s, and 40s
A.K.A. why you need to start strength training right now. As you likely know, your metabolism takes a nosedive over the years and ultimately impacts your waistline. In Your Twenties… You Hit Your Peak Most women enjoy their highest basal metabolic rate (the number of calories you burn by just being alive), in their late teens or early twenties, says Christopher Ochner, Ph.D., weight-loss expert at Mount Sinai Hospital in New York. After all, the more you hoof it around campus, play on intramu
