Linda Arrandt
- NewsYahoo Beauty Contributors
The Power of Integrative Medicine
Dr. Andrew Weil takes a different approach to medicine. Dr. Andrew Weil is a world-renowned leader and pioneer in the field of Integrative Medicine. At a recent talk in Chicago, he opened by saying: “The bad news is that the future of health care in America is dismal, the good news is that Integrative Medicine can save us.” Dr. Weil and the University of Arizona teach both physicians and patients a healing oriented approach to health care which encompasses body, mind, and spirit.
- NewsYahoo Beauty Contributors
The Beauty Benefits of Eggs
Eggs are such a satisfying beauty food. (Photo: Levi Brown - Trunk Archive)
- NewsYahoo Beauty Contributors
The Surprising Beauty & Health Benefits of Sweet Potatoes
Sweet potatoes are the healthier potato. Sweet potatoes are amazing sources of vitamins and nutrients. Studies have shown that sweet potatoes end up at the lower end of the glycemic index when they’re boiled than when they’re baked or roasted. By steaming, baking or using a slow cooker rather than deep-frying, you will retain and enhance the antioxidant properties that are present.
- NewsYahoo Beauty Contributors
Stop Depriving Yourself: The New Way to Be Healthy
I learned about a concept called ‘crowding out’ from The Institute for Integrative Nutrition during my education that I always share with my clients. By adding more nutritious items, your cravings for less healthy food will start to diminish. I often do a grocery shopping tour with my clients and we explore the many vegetables and fruits that they have never eaten. Here are some ways that you can implement crowding out in your diet: Fill up on healthy nutrient dense foods first.
