Journaling
- HealthYahoo Life
Journaling can have major benefits — but it's not for everyone. Here's what to do if you're struggling to write down your thoughts.
Expert say journaling can help you gain new insight into your life and emotions. Here's what to know.
5 min read - LifestyleYahoo Life
Matthew McConaughey wants men to start journaling: 'Things you want to achieve in life ... write them down'
“It’s like a personal contract with ourselves that we can look at," the Oscar winner says of journaling.
2 min read - CelebrityYahoo Life
Kendall Jenner shares her mental health strategies: 'I was having a panic attack like 2 nights ago'
Kendall Jenner opens up about her mental health and how she uses journaling to cope with anxiety.
2 min read - NewsYahoo Life
Why a Woman Recovering From Bulimia Threw Away Her Jeans
"I wore these ill-fitting jeans most of last year and every time I wore them insecurities and ultimatums would drift through my head," wrote Sarah E. Canney.