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Strawberries Might Reduce the Mental Effects of Aging

From 373 to 179 Pounds, How Dawn Morales Lost Over Half Her Body Weight

80+ Hearty Vegetarian Recipes Even Meat-Eaters Will Love

Lydia Dziubanek Lost 80 Pounds: ‘I Felt Excited That I Had Accomplished Something That I Never Thought Was Possible.’

Sal Paradiso Lost 401 Pounds: ‘I Realized That if I Didn’t Change, I Was Headed Down a Road Towards a Certain Death’

Pam Horrocks Lost 121 Pounds: 'I Felt Empowered. For Once in My Life, I Liked the Person in the Mirror.'

John Boghos Lost 100 Pounds: 'For the First Time in My Life, I Felt Empowered to Love Myself'

Jennifer Taft Lost 163 Pounds: 'The Girl Who Struggled to Get Up Off of the Couch 3 Years Ago Just Ran Her First Half Marathon!'

If You Don’t Like Whole Wheat Bread, You May Not Need to Eat It

Ken Brookes Lost 102 Pounds: ‘I Never Want to Go Back to Being Unhealthy’

Mary Gould Lost 245 Pounds: ‘I Decided It Was Time to Reclaim My Life and Become the Best Version of Myself’

Kelly Nocero Lost 100 Pounds: ‘Once I Made Up My Mind to Lose the Weight, There Was No Stopping Me’

Why Reaching Your High School Weight Isn’t #Goals

Taso Vitsas Lost 50 Pounds: ‘I Did Not Want to Live How I Had Been Living Anymore.’

Charlene Bazarian Lost 93 Pounds: ‘I Tried to Mimic a Fit Person Until I Became One.’

Scott Rees Lost 210 Pounds: ‘I’m Not Embarrassed to Be Me Anymore, and That Has Been a Great Feeling’

Sara Dickson Lost 50 Pounds: ‘I Never Want to Go Backwards From Here’

Toby Reed Lost 95 Pounds: ‘I Couldn’t Let My Newborn Son Down, So I Had to Figure Out How to Change’

Josh Bartosz Lost 141 Pounds: ‘Raising My Standards and Setting New Goals Keeps Me Motivated’

This Is How Martha Stewart Prevents Aging

Caitlin Leach Lost 100 Pounds: ‘Fitness and Living Healthy Have Become the New Norm for Me’

Laura Rosales Lost 90 Pounds: ‘At a Weight I Have Not Been Since Sophomore Year in High School’

Mike Harrington Lost 209 Pounds: “Sometimes I forget that I can just go into any store and buy clothes off the rack!”

Does The Tummy Flattening Tea Khloé Kardashian Promotes on Instagram Actually Work?

How We Can – and Should – Change the Negative Way We Talk About Eating