Healthy Cooking
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8 Things to Do Right Now for a Healthier Week
“I was doing so well on my diet, and then life got in the way.”
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Why Your Doctor Wants You To Cook With Cast Iron
Compared to cooking in nonstick pans, you can get as much as 16 percent more iron from cooking in cast iron, according to a study published in the Indian Journal of Pediatrics. However, other research shows that not all foods end up getting the same iron boost. “Acidic foods absorb the most iron, likely because vitamin C enhances iron absorption,” says registered dietician Jessica Cording. Related: Stuff You Should NEVER Cook In Cast Iron And in fact, that’s what researchers writing for the J
