Scientists have discovered a host of factors interfere with a good night’s sleep—caffeine, stress, age. Based on that, most people can function between 7-7 ½ hours of sleep regardless—some people may need a little more or can function on a little less,” says Alcibiades Rodriguez, MD, assistant professor of Neurology at the NYU Langone Comprehensive Epilepsy Center—Sleep Center. While it’s important to give yourself enough time at night to get the recommended quantity of sleep, it could be the quality of your sleep that’s leading you to still feel lethargic the next day.
Thanks to the raffinose and sulfate in cruciferous veggies, kale, cabbage, cauliflower, and broccoli increase the need to pass gas and can leave you queasing in pain rather than pumped up to get freaky. “Humans don't possess the enzyme to break down raffinose, a complex sugar commonly found in cruciferous vegetables,” says clinical nutritionist Jennifer Cassetta, CN, MS.
Is it safe to eat at Chipotle? Customers reported experiencing painful norovirus symptoms ranging from severe stomach discomfort, nausea, dizziness, and dehydration to vomiting and diarrhea—which even drove two victims to the hospital. "We are working with health authorities to understand what the cause may be and to resolve the situation as quickly as possible," Jim Marsden, Chipotle's executive director of food safety, told Business Insider.
Ivanka Trump shared a photo of hot dogs and marshmallows on skewers, a traditional Filipino birthday dish, served at her daughter's sixth-birthday celebration.
Skydiver's Heartbreaking Suicide Message to Wife Came Just Days Before Their Second Anniversary
All of the studies selected found that artificial or nonnutritive (zero calorie) sweeteners had negative impacts on the metabolism, gut bacteria, and appetite of the subjects.
If putting in contacts ever gives you a fleeting feeling of panic that the lens will get stuck under your eyelid, then look away now — because this story will just make that feeling worse (sorry).
I hopped on the smoothie train and rode that obsession hard. I was all about green smoothies, protein smoothies, and thick and creamy overnight oats smoothies.
A cup (or, let's be honest, three cups) of coffee a day does more than just keep the cranky, groggy feelings away - it's actually proven to increase your longevity. Not one but two recent studies published in the Annals of Internal Medicine confirmed coffee's most important health benefit: it can help you live longer.
I had always thought about doing a half, but honestly, running for over two hours straight didn't sound appealing whatsoever. That was until a dear friend came to me in desperation after her partner for a two-person marathon relay got injured and couldn't run.
It’s true that the first day of your period is usually the absolute worst. It’s different for everyone, but cramps, fatigue, and…
Preschool teacher Johnetta Hopkins says she was refused service at her local nail salon.
JFK was not as healthy as history made him out to be. John F. Kennedy’s image as the picture of boyish youth and health is one that endures even today, 54 years after he was gunned down. Now a new essay published in the Journal of Neurosurgery: Spine, from two neurosurgeons who review case notes written by doctors caring for the late president, delves more deeply into his back problems, exposing even more excruciating details.