Two things you’d notice if you took a glance at our bank accounts: One, we’re quite poor. Two, all of our money goes to Trader Joe’s. No, seriously, all of it. Between the grocery selection, yummy snacks and great beauty buys, we have found ourselves officially hooked.
Ivanka Trump shared a photo of hot dogs and marshmallows on skewers, a traditional Filipino birthday dish, served at her daughter's sixth-birthday celebration.
Even though we aren't exactly morning people, we are always breakfast people. It's a meal we never skip and we'd go to battle over asserting that, yes, it is the best dining time of the day. Breakfast food is not only easy to assemble and a hell of a lot more affordable than lunch and dinner, but it's also a uniquely double-edged sword in the flavor department. Morning time nosh wields the power to be either savory, sweet, OR both.
Well, the inevitable has finally happened: avocado Oreos are here. With all the drama swirling about avocados lately (who knew we’d be…
Fuel your brain by eating foods high in vitamin B12. The essential nutrient is found in meat, fish, dairy and more, but these are the top sources you can snatch right up in your local grocery store! From Good Housekeeping
Bad day at work? Everybody knows the feeling, and most of us have curled up with a pint of double chocolate fudge to deal with it, only to enhance the stressful feelings in the end. Now a new study finds there’s a way to avoid those stress-related junk-food cravings in the first place: Don’t skimp on sleep.
If you encountered someone who didn’t wash produce that they’d purchased at the supermarket before eating it, you’d probably ask them if they had a death wish; supermarket produce is notoriously dirty , with a recent study by Reuse This Bag showing that traditional grocery store produce contains...
If you don't deal with both types of stress, your body will suffer an enormous physical toll, thanks to the fact that it still reacts to stress the same way it would if you were running from a lion: Your heart rate goes up, your blood pressure and breathing increase and hormones like epinephrine and cortisol are released. Over time, that can lead to high blood pressure, blocked arteries, depression, anxiety and even weight gain. Foods high in folate include dark leafy green vegetables, edamame, avocado and legumes.
Whether the word “butterfinger” floods your mind with peanut butter cravings, Bart Simpson or reminds you of that time you spilled soda all over your crush in high school, it likely evokes some serious nostalgia. In an effort to appease the harsh breakup with American markets, the Wall Street Journal reported that the candy company came to this decision in response to consumers’ swelling demand for healthy snacks (Go ‘Murica!). There are plenty of healthy and satisfying ways to get your PB and chocolate fix, starting with these 30 Guilt-Free Snacks For Your Biggest Cravings.
Chalk it up to the old adage, mind over matter — meaning, in order to reap results, we must become more in tune with our thoughts, choices, and habits. In a study from the American Journal of Preventative Medicine, researchers discovered that among 1,700 people, those who wrote in their journal daily lost double the weight than those who didn’t. If journaling on the reg seems daunting, don’t write it off just yet! Sarah-Jane Bedwell, RD, LDN, nutritionist, and author of Schedule Me Skinny, has a few tips to help you crush those entries.
For a study published in The Journal of Neuroscience, researchers raised mice on a balanced diet up until their teenage years, when some of the mice switched to a diet that wasn’t so balanced and some kept on with their perfectly balanced menu. The teen mice who were fed a poorly rounded diet consumed food that lacked omega-3 polyunsaturated fatty acids — brain-boosting nutrients that are not produced in the human (or mouse) body but are easily found in fatty fish, walnuts, soybeans, and spinach. The mice who had stayed on balanced diets, had none of these deficits.
Send your kiddos to school with a slice of chocolate cake or even raisins, and you could end up receiving an obnoxious note about packing healthier options. Last week, a Pak'n Save grocery store in Whanganui erected an enticing display in it's "Aisle of Value" area featuring snacks meant for people along with Scooby Snacks, a brand of dog biscuits, according to Munchies. Because Scooby Doo, Where Are You?