Fitness
- HealthYahoo Life
Should you take up tai chi? Experts explain the benefits and how to get started.
Despite the practice often being considered a low-impact exercise ideal for older adults, experts say it's beneficial for all ages.
5 min read - HealthYahoo Life
Exercise outside, find a workout buddy and other ways to get more mental health benefits from your fitness routine
Experts share simple workout tweaks to help you feel the burn — and feel better.
5 min read - HealthYahoo Life
Are you working out the wrong way? A fitness trainer shares the common mistakes she sees.
Are you exercising the wrong way? A trainer shares four simple ways to improve your exercise routine and prevent injury.
5 min read - HealthYahoo Life Shopping
The 11 best pain relieving creams of 2024, according to pain management experts
We asked pain management experts about the best topical pain relief creams, what to look for, what to avoid and which are the best on the market today
7 min read - HealthYahoo Life
Worried about muscle loss? Here are 4 simple ways to offset it.
Health experts explain why it’s important to maintain muscle mass.
4 min read - HealthYahoo Life
Celebrities love cold plunges. But are they actually good for you?
Josh Brolin stripped down to do a cold plunge on SNL. Here's what experts say about the wellness practice.
7 min read - HealthYahoo Life
Want to improve your posture? Experts share 5 tips that will help.
It's not just about standing up straight. Here's how you can improve your posture.
5 min read