Fitness
- HealthYahoo Life
Celebrities love cold plunges. But are they actually good for you?
Josh Brolin stripped down to do a cold plunge on SNL. Here's what experts say about the wellness practice.
7 min read - HealthYahoo Life
Want to improve your posture? Experts share 5 tips that will help.
It's not just about standing up straight. Here's how you can improve your posture.
5 min read - HealthYahoo Life
Does having an October birthday make you less likely to get the flu? Is watching TV to blame for your middle-of-the-night bathroom breaks? The latest health news.
Here's the latest health news you need to know, from how many steps you need to protect your heart to TV's impact on nocturia.
4 min read - HealthYahoo Life
Women may benefit more from exercise than men do, a new study finds. Here's why.
Women also needed less time to achieve the same or greater benefits from a workout as men.
3 min read - HealthYahoo Life
'You're so brave': What it's like to hit the gym as a plus-size person — and what's made my workouts more about joy and less about weight
Working out in a larger body can mean being hailed as inspiration or subjected to assumptions and weight comments.
5 min read - CelebrityYahoo Life
Alex Rodriguez says he 'lost his way' with health, fitness. He turned to 'old habits from the Yankees' to get back in shape.
A-Rod on fitness and the importance of pressing "the pause button" during life's difficult moments.
4 min read - CelebrityYahoo Life
Terry Crews says he experienced physical burnout from working too much: 'My body stopped'
The 55-year-old TV star on learning to rest and why you should "never ever degrade yourself or put yourself down."
4 min read