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Why It’s Better to Lift Heavier Weights When You Work Out

Shannen Doherty Shares Inspiring Way She Keeps Her Spirits Up During Her Cancer Battle

Why Happy Couples Gain Weight Over Time

This Video Sums Up Exercising as a Parent

Lydia Dziubanek Lost 80 Pounds: ‘I Felt Excited That I Had Accomplished Something That I Never Thought Was Possible.’

Pam Horrocks Lost 121 Pounds: 'I Felt Empowered. For Once in My Life, I Liked the Person in the Mirror.'

Health Wellbeing

Yoga May Be More Dangerous Than You Thought

How to Feel Stronger and Thinner Instantly

Owning a Dog Makes You Fitter and Healthier, Says Science

Fitness Instagrammer Realizes Her Ideal Body Is Unrealistic

Hayley FitzPatrick

Jennifer Taft Lost 163 Pounds: 'The Girl Who Struggled to Get Up Off of the Couch 3 Years Ago Just Ran Her First Half Marathon!'

Ken Brookes Lost 102 Pounds: ‘I Never Want to Go Back to Being Unhealthy’

Vigorous Exercise Helps Lower Breast Cancer Risk for Both Younger and Older Women

Do Diet and Exercise Really Make You Fat? Experts Respond to the TED Talk People Are Buzzing About

30-Day Tone It Up Workout

Hannah Bronfman on Pre-Wedding Weight Loss: ‘It’s Ridiculous’

Yoga Makes Periods Less Painful, Eases PMS

Sabrina Rojas Weiss

Taso Vitsas Lost 50 Pounds: ‘I Did Not Want to Live How I Had Been Living Anymore.’

Here’s Why Exercise Is Contagious, Particularly Among Women

Marie Claire Dorking

The Best Ab Exercises You’re Not Doing

Serena Williams Won the Australian Open While She Was Pregnant

Woman Was 'Mortified' After Being Fat Shamed by Fellow Gym-Goer

Is Beet Juice the Secret to Staying Young?

What Eva Longoria Does to Make 42 Look Like 32

Dr. Oz The Good Life

She Was Depressed and Hated Exercise — Then She Lost 130 Pounds and Became a Personal Trainer

Dr. Oz The Good Life