Ivanka Trump shared a photo of hot dogs and marshmallows on skewers, a traditional Filipino birthday dish, served at her daughter's sixth-birthday celebration.
"Find a support system. Weight-loss goals are much easier to handle when someone is walking alongside of you."
To some individuals on the internet, it's not enough to simply eat Paleo, they also have to sleep Paleo. Given how wacky and promising this sounds, you have to wonder if sleeping on the floor is actually the answer to all your sleep problems. The quality of your sleep — how fast you fall asleep and how much time you're actually sleeping — is the most important aspect of sleep, Dr. Chua says.
In 2016, after getting out of an unhealthy relationship, John Boghos found the motivation to transform his physical and emotional health.
A photo of a 63-year-old grandmother is going viral for her youthful appearance. On Sunday, a man named Chavo Lotti tweeted a photo of the woman, writing, “My grandma turned 63 yesterday,” and the Internet went nuts over the woman’s wrinkle-free visage and dewy glow, not to mention her oversized topknot and colorful overalls.
After an abusive relationship pushed Lydia Dziubanek to the brink of suicide, she decided to take control of her life and health for the sake of her children.
In 2014, after Sal Paradiso's weight continued to climb towards 700 pounds, he realized he needed to make a major change to save his life. This is the story of his weight-loss journey.
Chalk it up to the old adage, mind over matter — meaning, in order to reap results, we must become more in tune with our thoughts, choices, and habits. In a study from the American Journal of Preventative Medicine, researchers discovered that among 1,700 people, those who wrote in their journal daily lost double the weight than those who didn’t. If journaling on the reg seems daunting, don’t write it off just yet! Sarah-Jane Bedwell, RD, LDN, nutritionist, and author of Schedule Me Skinny, has a few tips to help you crush those entries.
For a study published in The Journal of Neuroscience, researchers raised mice on a balanced diet up until their teenage years, when some of the mice switched to a diet that wasn’t so balanced and some kept on with their perfectly balanced menu. The teen mice who were fed a poorly rounded diet consumed food that lacked omega-3 polyunsaturated fatty acids — brain-boosting nutrients that are not produced in the human (or mouse) body but are easily found in fatty fish, walnuts, soybeans, and spinach. The mice who had stayed on balanced diets, had none of these deficits.
In 2014, after an embarrassing trip to an amusement park, Pam Horrocks realized she had to make good on a promise she made to her late mother to take control of her health.
Should you say goodbye to your favorite diet soda? New research points to yes, going as far as to say that drinking any kind of soda is a really bad idea for pregnant women — and could negatively impact the future health of the unborn child. The study, which was published in the International Journal of Epidemiology, analyzed data collected from 1996 to 2002 by the Danish National Birth Cohort which studied the pregnancies of 91,000 women in Denmark.
In 2014, after Jennifer Taft's weight climbed to over 300 pounds, she realized she wanted to live a healthier and happier life. This is the story of her weight-loss journey.
Some raw vegan bloggers are encouraging their readers to follow an extreme raw vegan diet to lighten or eradicate their periods, which they claim are “toxic.”
More protein, less fat, fewer calories, and it still tastes like ice cream? What’s not to like? But Halo Top may not be as good for you as it sounds.
In 2014, after Ken Brookes's doctor told him he had to change his diet or face significant health consequences, he was able to make critical changes for a healthier and happier life. This is the story of his weight-loss journey.
Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren't dropping. So why was I not losing weight?
Researchers have discovered that one specific type of cancer is “remarkably more dependent” on sugar for its energy supply, as compared with other cancers.
Fitness blogger Whitney Simmons tried five days of intermittent fasting and documented her the ups and downs of the experiment.
In 2015, after suffering a life-altering health crisis and gaining a large amount of weight, Mary Gould was able to lose over 200 pounds and regain control of her life.
Cutting down on meat part-time can almost halve the risk of obesity, scientists have said. Previous studies have suggested strict vegetarians tend to be slimmer on the whole, but scientists have said this new “flexitarian” approach could be a more realistic way to get people to cut down on meat, rather than asking them to forego it altogether. Professor Maira Bes-Rastrollo from the University of Navarra in Spain, who led the study, said: “It’s not a radical shift to a vegetarian diet, it’s more a gentle approximation.
Weight-Loss Win is an original Yahoo series that shares the inspiring stories of people who have shed pounds in a healthy way.