Yahoo Lifestyle

Ranked: The Best And Worst Cold Cuts For Your Health

Cold cuts used to be so simple. Cold cuts are made from processed meat, which means they may contain potentially bad-for-you hormones, preservatives, dyes, and fillers, not to mention lots of sodium, says Stephanie Middleberg, RD, nutritionist at Middleberg Nutrition in New York City. “Cold cuts can be worked into a healthy lunch,” says Maggie Moon, RD, Los Angeles–based dietitian and owner of Everyday Healthy Eating.