Beauty Sleep
- HealthYahoo Life
Beauty sleep is real, and you shouldn't be disturbed until you get the perfect amount
According to a study conducted by the bed brand Sealy, there is an optimum amount of time we should be sleeping to be our most attractive.
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The Weird Side Effect of Not Getting Enough Sleep
A new study has found that a lack of zzz’s will do more than make you tired — it can be a turn-off to other people.
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This Body Butter Gave Me the Best Beauty Sleep
If all it takes for a good night's sleep is a little body butter, I'll skip counting sheep, thank you very much.
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The Secret to the Fountain of Youth Is Something You Do Every Night
Contrary to popular belief, older adults need more — not less — slumber, according to an April 2017 study published in the journal Neuron. In fact, lack of quality shut-eye among senior citizens can raise their risk of memory loss and suffering wide range of mental and physical disorders, such as Alzheimer’s disease, heart disease, obesity, diabetes, and stroke. “Nearly every disease killing us in later life has a causal link to lack of sleep,” Matthew Walker, senior author of the study and pr
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13 Models Sleeping in the Most Bizarre Sleeping Positions
Most of us are lucky to get eight hours of sleep a night. Between work, kids, and social lives, sleep has become the hottest commodity.
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How I Finally Learned to Quit Late Night Screen Time and Just Go to Bed
On more than one occasion, I gave myself permission to look something up on the phone, but even if I then had the willpower to return the device to the drawer at a reasonable hour, I was no longer sleep-ready, according to Shawn Stevenson, author of Sleep Smarter. “Just two hours of computer screen time before bed,” Stevenson writes, “was enough to significantly suppress people’s nighttime release of melatonin.” Moreover, he and most sleep experts agree that even reading on an electronic device
- NewsYahoo Beauty Staff
Afternoon Siesta, Anyone? Experts Believe We Should Be Sleeping Twice a Day
Experts believe we should be striving for two short sleeps a day instead of one long one at night.