Yahoo Lifestyle

Your 5-Step Cure For Weak Ankles

Ankle sprains are common—about 25,000 every day! If you think you’ve suffered one, see a doctor and avoid activity until you’ve healed. Follow this advice from orthopedic surgeon and sports medicine specialist David Geier, MD: “Have an injury checked out if it’s limiting you from doing what you want to do.” If you feel pain in one of the bones, for example, you could have a stress fracture, says Geier. Related: 7 Natural Remedies For Dark Spots  Tendonitis and arthritis are two common sources