In 2015, after the decline of his relationship led him to weight gain and an eating addiction, Simon Tasker got fit by way of a healthier lifestyle.
I've always been an active person, but when I gained 15 pounds after getting an IUD, I had to get real about my diet and workouts. I hired a personal trainer at Equinox, and remarkably, she didn't tell me to download a calorie-counting app or work me until I dropped. Her tips for weight loss proved to be practical and therefore achievable. I lost four percent body fat in three months and felt stronger than I ever have in my life. I now can squat and deadlift my weight! I can fit in my skinny jeans again. The thing is . . . ...
Meet Hugh and Nichola Gwon, the husband-and-wife team behind the popular web comic series “My Korean Husband.” They both come up with the ideas for the comics, then Nichola draws them, hence the title. A post shared by MyKoreanHusband (@mykoreanhusband) on Jun 12, 2017 at 7:14am PDT
In this Weight-Loss Win story, Emma Passe , 34, describes how she made a commitment to her doctor to try to lose weight because of obesity's toll on her.
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. "I tried everything," she told POPSUGAR, adding that she also suffered from eating disorders and body dysmorphia.
In 2015, Esther Hollander realized her weight had been negatively affecting all aspects of her life. With her 40th birthday approaching, she was determined to make a change.
Gayle King shared on social media that she's frustrated with the number on her scale, but here's why you shouldn't give too much weight to what's on your scale.
In 2011, after the tragic death of his brother and the grief that followed, Javier Hernandez realized he wanted a better life for himself.
You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard and move fast.
Alice dropped her weight from over 200 pounds to about 163 with this lifestyle change! Like many of us, Alice Fields struggled with the number on her scale despite dedicating her gym time to the treadmill.
"Find a support system. Weight-loss goals are much easier to handle when someone is walking alongside of you."
In 2016, after getting out of an unhealthy relationship, John Boghos found the motivation to transform his physical and emotional health.
New research has found that acupuncture could be effective as a tool to aid weight loss. All participants had a body mass index (BMI) of 25 or above, and had not used any other weight control measures or any medication in the three months before the trial. All participants completed a total of 16 sessions of acupuncture treatment over an eight-week period.
Losing weight can be intimidating. Scroll through to see how these everyday people shed 20+ pounds, and while you’re riding the burst of inspiration, check out these 50 Best Weight Loss Tips before you begin your own journey! Jessica’s outlook on losing weight focuses on the silver lining: hard work pays off when you look and feel great.
One day I'm gonna tell my kids the story about how I ran two marathons in two different countries in one week, and (hopefully) they'll think I'm a badass. In life, we go through a lot of major milestones worth celebrating.
After an abusive relationship pushed Lydia Dziubanek to the brink of suicide, she decided to take control of her life and health for the sake of her children.
In 2014, after Sal Paradiso's weight continued to climb towards 700 pounds, he realized he needed to make a major change to save his life. This is the story of his weight-loss journey.
In 2014, after an embarrassing trip to an amusement park, Pam Horrocks realized she had to make good on a promise she made to her late mother to take control of her health.