Overnight Oats — The Beauty Food Way
It’s winter, and that means oats. Comforting, delicious, and oh-so-good-for-you, overnight oats are the best kind because with very little work from you, they just get better and better. They’re a palette pleaser, but they’re also great for the gut. Check out this recipe from wellness vaca specialist—see Escape to Shape—and CB contributor Erica Gragg: this overnight oat recipe is rich in probiotics, and you should think of it as a gentle exfoliant for your intestines. If that’s TMI, forgive us. We’re just very, very excited about this recipe.
INGREDIENTS:
1/4 cup steel-cut oats (gluten free optional, depending upon your specific dietary needs)
1/2 – 3/4 cup of coconut milk or almond milk (no dairy)
1 tsp of Manuka honey (you can also use agave or honey, but this is a miracle worker: jam-packed with vitamins, enzymes and antioxidants, and a little goes a long way)
12 almonds or 6 walnut halves, crushed
Lots of blueberries or any fresh berries
2 pinches of coarse sea salt
INSTRUCTIONS:
Simply stir it all together and refrigerate. Don’t replace the berries with bananas—they don’t work well overnight.
Go to sleep. Wake up. Mix up. Add a very generous sprinkling of ceylon cinnamon & enjoy! Could it get any easier?
READ THIS NEXT
Looking for breakfast ideas? Here’s an almond milk and date smoothie that’s delicious.
And for dinner: try a detoxing cauliflower soup.
FIND BEAUTY AND WELLNESS EXPERTS
Read client reviews, book appointments, and get expert advice from the experts in Charlotte’s Book. Only the best cosmetic doctors, skincare gurus, nutritionists, fitness and wellness professionals make it into our book.
