Beet Berry Detox Bowl Recipe
This might sound crazy but I really believe there’s no point to try to hold back this time of year. It’s all about eating well and eating a lot (of mostly the good stuff like healthy fats, protein + greens)! That being said, I still take time after Thanksgiving and New Years to reset and fully get back on track. I have a bunch of go-to recipes that make me feel instantly lighter and more energized. Like this beet berry detox bowl – when I’m eating it I can practically feel the beets wringing out my liver and the protein boosting my energy, soothing my digestive system, and revving my metabolism.
The protein powder I use is from Parsley Health – the functional medicine practice I work for – and it’s highly anti-inflammatory and full of phytonutrients, fatty acids, vitamins, and minerals, including activated methyl-B12 and methyl-folate. All those fancy words means it’s a great way to support your digestive system and balanced detoxification. I start nearly every morning with this in my smoothie, and it also serves as the anchor for the Parsley 7-day cleanse, which I do a few times a year go get back on track (esp before the rest of the holiday season)!
This detox bowl is best made with a hi-speed blender but if you don’t have one simply grate the beet before adding it. Then go about your day feeling energized and reset from the night before!
INGREDIENTS
SERVES 1
5 MINUTES MINUTES
½ – ¾ cup plant based milk (almond or coconut)
½ frozen banana
½ cup frozen cherries
½ cup frozen raspberries
½ raw beet (washed + peeled)
1 scoop vanilla Parsley protein powder (optional)
1 tablespoon coconut butter
Toppings: pomegranate seeds, raspberries, coconut flakes + bee pollen
METHOD
Place all ingredients in blender, starting with ½ cup milk and blend until smooth. If you are not using a high speed blender use more milk and grate the beet prior to adding. Enjoy!
Lily Kunin is the voice behind the NYC-based food blog Clean Food Dirty City. Inspired by the chefs in her family as well as her friends who are looking for easy recipes, her mission is to create food that is simple, clean, and flavorful. Follow her blog on Instagram @cleanfooddirtycity.
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