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Healthy LivingMoms: Get Back into Balance for Fall
by MyYogaWorks Laurel House Despite the hot/cold/hot/cold weather conditions, it's officially Fall. More than a change in the leaves, it's time to ease into a new attitude- getting out of the Summertime slowness and merging into the Fall fastlane, while still maintaining some balance. A "yoga attitude" is a great way to fuse the two.
- Healthy Living
Even the “Dr.” Promotes a Daily Practice
By MyYogaWorks Laurel House In a recent episode of Dr. Oz, he talked about the most important health-enhancing activity in his life - yoga. But not just because it's a great mind/body workout; according to Dr. Oz, yoga has helped him be a better husband and healer. ...
- Healthy Living
5 Reasons Surfers Love Yoga
by MyYogaWorks blogger Laurel House Surfing is considered one of the most calming mind/body sports. It is also an insanely awesome workout! Want proof? Check out the abs, butt, and arms on surfers. Yoga, too, is known for its ability to quiet the mind but if you don't consider it an intense workout, think again. Yoga bodies are arguably some of the most revered. MyYogaWorks online yoga teacher Alex Crow explains the similarities between the two, as they require similar strengths, skills, and mental discipline: "Physically, both require balance, upper body and core strength. ...