28 DAYS to a HEALTHIER BODY—AND MIND—STARTING TODAY

I have been all over the map with my relationship to my body. I have had times in my life when I've been extremely thin, then overweight; when I have been injured and unable to perform my normal exercise routine; and times when I have worked out for hours on end. All of this has taught me that the body is a work in progress. Since I designed and began following this course in positive reinforcement, which I call Yogalosophy, sixteen years ago, I have never had a major weight fluctuation. ...