15 Easy Ways to Cut 50 (or More!)

To lose a pound of fat, you have to burn 3,500 more calories than you take in. But you don't have to do it all at once-if you reduce your food intake by 500 calories per day, you'll lose a pound in a week. Reduce by half that much, and you'll lose one in two weeks. <br> <p style=""> <span><a rel="nofollow" href="http://wp.me/p1rIBL-P7"><span style="color:rgb(0,0,255);font-weight:bold;font-size:10.0000pt;font-family:'Arial';">3 Hot Tips For Burning Belly Fat Super Fast!</span></a></span> </p> <p style=""> <span><a rel="nofollow" href="http://wp.me/p1rIBL-P4"><span style="color:rgb(0,0,255);font-weight:bold;font-size:10.0000pt;font-family:'Arial';">What type of fats should you eat?</span></a></span> </p> <p style=""> <span style="color:rgb(0,0,255);font-weight:bold;font-size:10.0000pt;font-family:'Arial';">Tips To</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-P1"><span style="color:rgb(0,0,255);font-weight:bold;font-size:10.0000pt;font-family:'Arial';">Choose A Weight Loss Diet Plan</span></a></span> </p>It even works in smaller increments, and that's where these tips come in: Use these 15 strategies to cut 50 calories from just about any meal you're preparing. You'll barely notice the difference on your plate-but you'll notice plenty when it comes to your waistline. <p style=""> <span style="font-weight:bold;font-size:10.5000pt;font-family:'Arial';">Fiv</span><span style="font-weight:bold;font-size:10.5000pt;font-family:'黑体';">e</span> <span style="font-weight:bold;font-size:10.5000pt;font-family:'Arial';">Of The Strangest Ways to</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-1df"><span style="color:rgb(0,0,255);font-weight:bold;font-size:10.5000pt;font-family:'Arial';">Eat Less Calories and Lose Weight</span></a></span> </p> <p style=""> </p> <p style=""> <span><a rel="nofollow" href="http://wp.me/p1rIBL-1SU"><span style="color:rgb(0,0,255);font-weight:bold;font-size:10.5000pt;font-family:'Arial';">Breaking Off With Too Many Calories</span></a></span><span style="font-weight:bold;font-size:10.5000pt;font-family:'Arial';">-Top Tips</span> </p> <p style=""> <span><a rel="nofollow" href="http://wp.me/p1rIBL-1V4"><span style="color:rgb(0,0,255);font-weight:bold;font-size:10.5000pt;font-family:'Arial';">Facing Childhood Obesity?: Nutrition is the Cure!</span></a></span> </p> <p style=""> <br> </p>