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Mandy Seay, QuickEasyFit
Healthy Living7 Foods that is Rich in Total Omega-3 Fatty Acids
<p> <b>Written By <a rel="nofollow" title="" target="" href="http://us.lrd.yahoo.com/_ylt=AgeiAvEecihmoASVHFJdhShZbqU5;_ylu=X3oDMTFrZ2twMGFqBG1pdANCbG9nIEF1dGhvciBCbG9nIEluZGV4BHBvcwMxOQRzZWMDTWVkaWFCbG9nSW5kZXg-;_ylg=X3oDMTFrODdzYXZuBGludGwDdXMEbGFuZwNlbi11cwRwc3RhaWQDBHBzdGNhdANhdXRob3IEcHQDc2VjdGlvbnM-;_ylv=0/SIG=12cgqniin/EXP=1354807230/**http%3A//www.quickeasyfit.com/author/quickeasyfit-orginal/">Mandy Seay</a> For <a rel="nofollow" title="" target="" href="http://www.quickeasyfit.com/foods-serving-as-the-best-source-of-omega-3/">QuickEasyFit</a></b> </p> <p> People everywhere are aware of the importance of omega-3 fats. These essential fats are considered to be vital for metabolism in the human body. Fatty acids like EPA (eicosapentaenoic acid); DHA (docosahexaenoic acid) and ALA (α-linolenic acid) have been concluded as being the three major forms of omega-3 fats. These fats have proven to be highly helpful in relieving muscle inflammation within the body. </p> <p> The problem with Omega-3 fats is that your body can't synthesize them. Hence these fats have to be consumed through food sources like fish, nuts and dairy etc. Regular intake of omega-3s can help boost immunity, balancing brain function and heart health. These fatty acids also provide other benefits like improved vision, stronger joints and a clear skin. <br> </p> <p> Dieticians and health experts have recommended consuming a thousand milligrams of DHA along with EPA every day. </p> <p> <i>Here is a list of foods that can be considered as the <b>best source for obtaining omega-3 fats</b>.</i> </p> <p> <b>Read More From QuickEasyFit</b><a rel="nofollow" href="http://www.quickeasyfit.com/8-top-holiday-health-offenders-and-how-to-defend-yourself/"><b><br></b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/8-top-holiday-health-offenders-and-how-to-defend-yourself/"><b>8 Top Holiday Health Offenders (And How to Defend Yourself)</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/the-sweet-life-whats-the-best-sweetener-for-losing-weight/"><b>The Sweet Life: What's the Best Sweetener for Losing Weight?</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/8-muscle-building-tips-from-professional-bodybuilders/"><b>8 Muscle-Building Tips from Professional Bodybuilders</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/8-step-guide-to-marathon-training/"><b>8 Step Guide to Marathon Training</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/what-we-can-learn-from-fad-diets/"><b>What We Can Learn from Fad Diets</b></a> </p><a rel="nofollow" href="http://www.quickeasyfit.com/8-top-holiday-health-offenders-and-how-to-defend-yourself/"></a>
- At Home
5 Household Cleaning Products that Really Keep Your House Spotless
Written By Mandy Seay For QuickEasyFit
- Love + Sex
How to Introduce Your Boyfriend to Your Family Over the Holidays
Written By Mandy Seay For QuickEasyfit
- Shine Food
The 5 Shockingly Low -Calorie Cheeses
Cheese is a delicious way to get more calcium and protein into your diet. But if you are trying to watch your weight it can be hard to reconcile eating such a high fat, high calorie food. Luckily there are some great low-calorie cheese choices that can help you keep your bones strong without packing on the pounds. <br> <br> <i><b>Read More From QuickEasyFit</b></i> <br> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/breastfeed-and-burn-calories-to-lose-weight-naturally/"><b>10 Easy Ways to Cut Calories</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/breastfeed-and-burn-calories-to-lose-weight-naturally/"><b>9 High Calorie Foods that You Should Avoid</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/breastfeed-and-burn-calories-to-lose-weight-naturally/"><b>Best Ways to Reduce Calorie Intake and Lose weight Fast</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/guilt-free-alternatives-to-calorie-filled-desserts/"><b>Breastfeed and Burn Calories to Lose Weight Naturally</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/guilt-free-alternatives-to-calorie-filled-desserts/"><b>Guilt-free Alternatives to Calorie Filled Desserts</b></a> </p>
- Love + Sex
What Makes a Good Relationship? – Discover the Top 4 Habits
Written By Bill Hamilton For QuickEasyFit More than 85% of life satisfaction comes from a good relationship. It's a fact. If you think that you can get true satisfaction without having a good relationship, then you are utterly wrong.In a good relationship, you are not just a good friend of your husband. You are his secret desire. You have a deeper level of emotional & sexual connection with him. He hears your every word, feels your every emotion, and satisfies your every sexual desire.
- Healthy Living
Healthy Carbs to Keep in Your Diet
<b>Written By <a rel="nofollow" href="http://us.lrd.yahoo.com/SIG=12c60h9iv/EXP=1353939362/**http%3A//www.quickeasyfit.com/author/quickeasyfit-orginal/" title="" target="">Mandy Seay</a> For <a rel="nofollow" title="" target="" href="http://www.quickeasyfit.com/eating-good-carbs-the-right-way/">QuickEasyFit</a> <br> <br></b> Most dieters are afraid of carbs; they consider all carbs as their worst enemy. In reality, you need to include carbohydrates in your daily diet because they are an essential part of your nutrition. The right quantity and quality of carbs are a smart addition to your weight-loss plan, because they will control your hunger and craving. Many individuals end up making the wrong dietary choices because they cannot tell the difference between complex and refined carbohydrates. For instance, dieters should only choose carbohydrates that are low on the glycaemic index (GI). Such carbohydrates are digested slowly so dieters will feel full for a longer time. As a result, they won't turn to unhealthy snacks when they are hungry. Here are good carbs that you should include in your diet: <br> <br> <i><b>Read More From QuickEasyfit</b></i> <br> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/what-we-can-learn-from-fad-diets/"><b>What We Can Learn from Fad Diets</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/10-easy-ways-to-cut-calories/"><b>10 Easy Ways to Cut Calories</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/finding-the-perfect-workout-match/"><b>Finding the Perfect (Workout) Match</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/top-7-supplements-everyone-needs/"><b>Top 7 Supplements Everyone Needs</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/6-music-videos-for-dropping-pounds/"><b>6 Music Videos for Dropping Pounds</b></a> <br> <a rel="nofollow" href="http://www.quickeasyfit.com/top-7-supplements-everyone-needs/"></a> </p>
- At Home
5 Ways that Gardening Can Burglar-Proof Your Home
Written By Mandy Seay For QuickEasyFit When you think of home protection, chances are your landscaping isn't the first thing that comes to mind. However, police departments worldwide are beginning to point out that gardening can be your first defense against crime. Follow these tips to burglar-proof your home.
- Healthy Living
8 Muscle-Building Tips from Professional Bodybuilders
Written By Mandy Seay For QuickEasyFit
- Healthy Living
5 Dangerous Body Signals that You Shouldn’t Ignore
<p> <b>Written By <a rel="nofollow" href="http://us.lrd.yahoo.com/SIG=12c60h9iv/EXP=1353939362/**http%3A//www.quickeasyfit.com/author/quickeasyfit-orginal/" title="" target="">Mandy Seay</a> For <a rel="nofollow" title="" target="" href="http://www.quickeasyfit.com/body-signals-that-you-shouldnt-ignore/">QuickEasyfit</a></b> </p> <p> The body sends us signals when things are not working fine. According to Doctor Elson M.Haas, you should keep track of physical signs and symptoms that your body is sending you. It is better to decipher your body codes before something breaks down in it. </p> <p> <i>Here are list of body signals that indicate important messages from your body:</i> </p> <p> <i><b>Read More From QuickEasyFit</b></i><a rel="nofollow" href="http://www.quickeasyfit.com/5-warning-signs-of-depression/"><b><br></b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/5-warning-signs-of-depression/"><b>5 Warning Signs of Depression</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/top-natural-home-remedies-for-treating-common-illnesses/"><b>Top Natural Home Remedies for Treating Common Illnesses</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/5-natural-herbs-to-use-as-salt-substitutes/"><b>5 Natural Herbs to Use as Salt Substitutes</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/the-5-worst-sins-in-american-diets/"><b>The 5 Worst Sins in American Diets</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/the-surprising-truth-about-sugar-addiction/"><b>The Surprising Truth About Sugar Addiction</b></a> </p><a rel="nofollow" href="http://www.quickeasyfit.com/the-5-worst-sins-in-american-diets/"></a> <p> <br> <a rel="nofollow" href="http://www.quickeasyfit.com/5-warning-signs-of-depression/"></a> </p> <p> <i><br></i> </p>
- Healthy Living
10 Easy Ways to Cut Calories
<b>Written By <a rel="nofollow" href="http://www.quickeasyfit.com/author/quickeasyfit-orginal/" title="" target="">Mandy Seay</a> For <a rel="nofollow" title="" target="" href="http://www.quickeasyfit.com/10-easy-ways-to-cut-calories/">QuickEasyFit</a></b> <br> <br> We all know that the best way to lose weight is by burning more calories than we consume. Unfortunately, this means that there are only two ways to achieve healthy weight loss -- eat less or exercise more. If you've opted for the calorie cutting method, you already know how difficult it can seem to lower your daily caloric intake. Luckily, we've been there too, and we're in your corner with five easy ways to reduce the number of calories you consume throughout the day. <br> <br> <i><b>Read More From QuickEasyFit</b></i> <br> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/food-that-helps-you-burn-calories/" title="Food That Helps You Burn Calories!"><b>Ways to Cut Down 400 Calories Every Day</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/breastfeed-and-burn-calories-to-lose-weight-naturally/"><b>Food That Helps You Burn Calories! <br></b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/breastfeed-and-burn-calories-to-lose-weight-naturally/"><b>Breastfeed and Burn Calories to Lose Weight Naturally</b></a> </p> <p> <a rel="nofollow" href="http://www.quickeasyfit.com/9-high-calorie-foods-that-you-should-avoid/"><b>9 High Calorie Foods that You Should Avoid</b></a><a rel="nofollow" href="http://www.quickeasyfit.com/breastfeed-and-burn-calories-to-lose-weight-naturally/"></a> </p>