Top 10 Sources of Vitamin C (Including 3 Foods with More Than Oranges)

Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Vitamin C is considered a powerful ally if you're trying to avoid or kick a cold or other illness. Together with <a rel="nofollow" title="" target="" href="http://wp.me/p1rIBL-1NM%20">calcium and iron</a>, it's also an important part of a diet that counteracts lead poisoning. <br> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-size:10.0000pt;font-family:'Symbol';">·</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-Yo"><span style="color:rgb(0,0,255);font-size:10.5000pt;font-family:'Arial';">Juicing Benefits</span></a></span> <span style="color:rgb(0,0,255);font-size:10.5000pt;font-family:'Arial';">You May Not Know About</span> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Symbol';">·</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-Y4"><span style="color:rgb(0,0,255);font-weight:normal;font-size:10.5000pt;font-family:'Arial';">Risk Factors For Heart Disease</span></a></span> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Symbol';">·</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-XU"><span style="color:rgb(0,0,255);font-weight:normal;font-size:10.5000pt;font-family:'Arial';">Picky Eaters: What You May Not Know</span></a></span> <br> </p>The recommended daily allowance (RDA) for adult men is 90 mg and for adult women it's 75 mg, and recent research has called into question the efficacy of vitamin C pills. Get your vitamin C naturally with these top 10 food sources, according to the USDA's Dietary Guidelines for Americans. You may be surprised to find oranges don't rank No. 1. <br> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Symbol';">·</span> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.5000pt;font-family:'Arial';">The</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-My"><span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Arial';">Most Popular Fruits</span></a></span> <br> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Symbol';">·</span> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.5000pt;font-family:'Arial';">Tips To</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-cI"><span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Arial';">Losing Weight and Controlling Blood Sugar</span></a></span> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Symbol';">·</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-OB"><span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Arial';">Tips to Maximize the Nutrition You Get From Your Fruits and Vegetables</span></a></span> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Arial';"><br></span> </p> <br>