Are You Eating Enough Protein– or Too Much?

Today people are much more aware about their health than before and they especially take care of what they eat. They count almost everything and of course, they want to know how much proteins, calories, fats, carbs and so on, they need per day. In this article we are going to discuss about how much protein we need and the first thing we have to say is that it is different from one person to another. This is mainly caused by the physical activity of the person. ...