Dark Leafy Greens: An Essential Superfood

It turns out that Popeye was smart to eat spinach. The nutrients found in spinach and other dark leafy greens provide a host of health benefits that can ward off disease and actually help you live longer, and they are easy to prepare. Here, we shed light on all there is to love about five <a rel="nofollow" title="" target="" href="http://wp.me/p1rIBL-1NM%20">popular dark greens</a>. <br> <b>Read more:</b> <br> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Symbol';">·</span> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.5000pt;font-family:'Arial';">What Are Your</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-ZS"><span style="color:rgb(0,0,255);font-weight:normal;font-size:10.5000pt;font-family:'Arial';">Favorite Low Carb Breakfast Foods</span></a></span><span>?<a rel="nofollow" href="http://wp.me/p1rIBL-Zn"></a></span> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Symbol';">·</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-ZI"><span style="color:rgb(0,0,255);font-weight:normal;font-size:10.5000pt;font-family:'Arial';">10 foods that stimulate your metabolism and help you lose weight</span></a></span> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Symbol';">·</span> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.5000pt;font-family:'Arial';">A</span><span><a rel="nofollow" href="http://wp.me/p1rIBL-Zu"><span style="color:rgb(0, 0, 255);font-weight:normal;font-size:10.5pt;font-family:'Arial';">dvantages of Negative Calorie Foods</span></a></span> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Symbol';">·</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-1ks"><span style="color:rgb(0,0,255);font-weight:normal;font-size:10.5000pt;font-family:'Arial';">How Many Calories In An Egg?</span></a></span> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Symbol';">·</span> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.5000pt;font-family:'Arial';">How To</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-ut"><span style="color:rgb(0,0,255);font-weight:normal;font-size:10.5000pt;font-family:'Arial';">Drop 10 Pounds Quicker Than Ever Thought Feasible</span></a></span> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Symbol';">·</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-oz"><span style="color:rgb(0,0,255);font-weight:normal;font-size:10.5000pt;font-family:'Arial';">Top 10 Foods That Burn Fat</span></a></span> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Symbol';">·</span> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.5000pt;font-family:'Arial';">What's the</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-Mr"><span style="color:rgb(0,0,255);font-weight:normal;font-size:10.5000pt;font-family:'Arial';">Healthiest Vegetable</span></a></span><span style="color:rgb(0,0,255);font-weight:bold;font-size:10.5000pt;font-family:'Arial';">?</span> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.0000pt;font-family:'Symbol';">·</span> <span style="color:rgb(0,0,255);font-weight:normal;font-size:10.5000pt;font-family:'Arial';">Healthy Living -</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-Zb"><span style="color:rgb(0,0,255);font-weight:normal;font-size:10.5000pt;font-family:'Arial';">12 Simple Steps Towards A Healthier Lifestyle For Over 50s</span></a></span> </p> <br>