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Healthy LivingWhy Baby Food is a Great After Workout Snack for You, Baby
A post-workout pick-me-up is part of eating right, too. You could do one of those expensive shakes. Better yet, you may want to stroll the baby food aisle of the grocery store. Here's why.
- Healthy Living
Best Female Athletes? Hint: They Smack Balls
Women's sports continue to grow in popularity. Which among them are drawing the best female athletes? According to scientific researchers it's...
- Healthy Living
How a 300-year-old Russian ‘Kettlebell’ Helped Her Overcome a Chronic Back Problem
Rebecca gained weight during pregnancy. As a new mother she didn’t have time for gym workouts. Plus she began suffering back pain serious to contemplate surgery. But of being wheeled to the operating table she started swinging a Russian Kettlebell.
- Parenting
Parenting an Athlete: It’s Life on a Razor’s Edge
As the parent of two young athletes I often ride a razor’s edge. The blade get most dangerously sharp at those moments when I’m trying to figure out when to push them or not. It’s a call that complicated enough when you realize they’re good at something.