4 Foods to Eat when You Are Overeating

My motto-especially when it comes to nutrition-is moderation. There aren't any "bad" foods in my opinion because, in moderation, there's room for anything. I carry my motto to the Thanksgiving table, too-a little bit of this, a small bite of that. The problem is, there are so many choices and, inevitably, I end up overeating. Related: Get Over Your Cravings for Cheese Effectively