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    KELLI B. GRANT Smartmoney

    KELLI B. GRANT Smartmoney

  • Nutrition Tips for Young Athletes

    Nutrition and Performance It is important that young athletes eat well-balanced meals and remain hydrated in order to achieve optimal health and performance. Bodies need to be fueled by eating proper types of foods, such as 3-5 cups of fruits and veggies a day. Doing so will ensure that young athletes play at their best. The following sites contain nutritional guidelines and food suggestions to help improve your health. Read:Eight Types of Healthy Food You Do Not Eat Fueling the Young Athlete Nutrition plays a key role in athletic performance. ...

  • Sunburn Relief Remedies – Over 50 Soothing Treatments

    This is a large collection of home remedies I've compiled to help with sunburn relief, there are over 50 soothing treatments to review.At the bottom of this post you'll find some information about signs to watch for when determining if medical attention is needed as well as blister care and signs of infection. · 4 Tips to Get Rid of Acne Fast - Free Tips and Remedies Inside!

  • Make Your Air Conditioner More Energy Efficient

    The Department of Energy reports that you could save as much as 50 percent on your air conditioning costs by replacing an old air conditioner with a new, energy efficient model. If you're considering replacing an old air conditioner, here's what you need to know to buy a cooling unit that's easy on your pocketbook.