Wellsphere.com Editor

    Wellsphere.com Editor

  • The Myth of High Prices at the Farmers Market

    I still hear people say they cannot afford to shop at a farmers' market. They argue only the well heeled can afford to buy free-range eggs and heirloom tomatoes at those pricey venues.The only thing is, that idea does not stand up to scrutiny. A 2011 study for the Northeast Organic Farming Association of Vermont turned up surprising results. Prices were actually lower at the farmers' markets, particularly for organic items.Check to know how to Maximize the Nutrition You Get From Your Fruits and Vegetables

  • Top 10 Foods Women Should Eat More Often (Fruits, Veggies, Fats, Omegas, Nuts)

    This evening I presented a free Seminar at the Healthy Being Wellness Boutique- the topic was: Top 10 Foods Women Should Eat More Often.I'd like to share with you the major points of my presentation.1. Pharmaceutical grade fish oil supplement or wild salmonThe omega-3s in fish and quality fish oil help your body burn fat more efficiently, make your mind more focused and spiritually inclined, and improve your mood. Fish oil raises serotonin levels which is especially important for women because women have half the level of serotonin in their brains as compared to men. ...