Active Women Benefit Greatly from Protein - Muscle-Base.Com

Many great journals and scientific papers bring out the importance of protein for women. But do we really follow them long enough to benefit from this great health beneficiary of ours. Reading popular diet books will bring us face to face with some ridiculous, some not so, diet plans that at times do not contain protein at all. While they guarantee weight loss according to the writer and propagator of the diet plan, do they give us the required proteins? Absolutely not! Imagine a breakfast that contains cereal, coffee, yogurt and a glass of juice alone. Yogurt could have some protein in it. ...