J
    Jason Steele

    Jason Steele

  • 8 All-natural Allergy Remedies

    Now that spring has arrived, many families are reaching for the tissue box. After all, 30 percent of adults and 40 percent of children battle some form of allergies, according to the American Academy of Asthma & Immunology.

  • Foods Rich in Antioxidants for Healthy Aging

    Although magazine covers and "miracle" cosmetics packages all proclaim the anti-aging secrets they contain, as long as we wake up each morning, getting older is an unstoppable fact.

  • 6 Strategies to Crush Late-night Cravings

    You can almost hear the theme of JAWS playing in the background as the infamous craving approaches. You've eaten well all day, and then - BAM! - the craving strikes, and you head straight for the chips, ice cream and leftover spaghetti with meatballs.

  • 8 Simple Ways to Have More Fun on Your Bicycle

    President John F. Kennedy once said "Nothing compares to the simple pleasure of riding a bike." While this remains true, there are still many people who return from their rides without having as much fun as they could have. Thankfully, a bicycle is a relatively simple device, and making a few simple adjustments is all that is necessary to create an enjoyable exercise out of a frustrating experience. 1. Properly Inflate Your Tires