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    Quaker Oatmeal

    Quaker Oatmeal

  • Smart Choices for Fueling Up Before a Day of Shopping

    Get ready…get set…go! Before you head out shopping, take the time to fuel your body in healthy ways. Breakfast shouldn't be boring or tasteless, but it doesn't have to be a big production, either. Make delicious, smart food choices early in the day that will keep you energized and ready for a day of shopping.

  • 6 Upper Body Exercises for Sexy, Toned Arms

    No matter what their weight or size may be, many women struggle to keep their arms looking buff, sculpted and toned. Working out regularly and eating a well-balanced diet can help you stay in shape year round, and also keep body fat levels low enough to reveal the muscles on your arms. You can do a number of targeted upper body exercises to make the biceps, triceps, and shoulders stronger, and finally achieve the definition you want.

  • Stay Fit and Healthy Through the Holidays

    Each holiday season, I feel as though I am bombarded with fatty foods and decadent treats. Along with shopping and family gatherings, the holiday season also coincides with the flu season. This means I need to have a healthy lifestyle to boost my immune system. Yet, while it is easy for me to fall into the unhealthy trap, it is just as simple to stay fit and healthy through the holidays.

  • Afternoon Energy-Boosting Snacks

    We've all been there. It's 2:15 in the afternoon and we start to yawn. Our eyes begin to get droopy and it's hard to focus on our job. If only we could just take a nap! The next best thing to sleep is a mid-afternoon snack. Here are some tips for choosing a snack that will get you back in the game.

  • Secrets of Women Who Workout Before Work

    The most successful workouts I've ever had have happened in the morning. No matter how great a workout I think I'll have in the evening, it never seems to happen. Great morning workouts set the tone for the entire day ahead. If you're a working woman, though, making time for a workout before work can be next to impossible. What can you do to guarantee that your morning workout happens?

  • Benefits of Including Antioxidants at Breakfast

    Antioxidants have many health benefits that often get overlooked. Those that do understand the importance usually drink a juice or tea throughout the day, but what about breakfast? What are the benefits of adding antioxidants to the most important meal of the day? Let's take a closer look at why antioxidants are an important part of breakfast and a few easy ways to get more antioxidant-rich food into morning meals.Benefits of Eating Antioxidants at BreakfastThere are a number of benefits to adding antioxidants to your breakfast. ...

  • 5 Necessities for a Successful Workday

    No matter how you define success, it's something we strive for each and every day. Whether your hours are packed with budget meetings or a classroom of energetic first graders, getting from point A to point B isn't always easy. Everything from traffic jams to emergency conference calls can derail our forward progress. You can set yourself up for success by planning ahead and staying focused. Here the five necessities for a successful work day:

  • 5 Reasons to Choose Oatmeal in the Morning

    It's easy to find reasons to love oatmeal. We all know it tastes great, but here are five more super reasons to choose oatmeal over other breakfast options.

  • How Fiber and Protein Help Productivity

    We all lead busy lives. As we add more and more to our daily routines, we sometimes sacrifice things that are important. Breakfast is one of those things. Even when we don't skip breakfast altogether, we often just grab a doughnut and cup of coffee on the run. But that doughnut is full of sugar and empty calories that wreak havoc with your blood sugar and set you up for a mid-morning crash.

  • Quick and Easy 30-Minute Morning Routine

    Getting ready in the morning doesn't need to be stressful when you can count on a quick and simple routine - and stick with it day after day. A little planning can help you get every day off on the right start; you'll have plenty of time to de-stress and even eat breakfast in the morning. Getting into a new routine shouldn't take longer than a couple of weeks, and you can adopt some healthy lifestyle habits that will benefit you in more ways than one.

  • 10 Ways to Start Your Day Off Right

    If you have ever slept through your morning alarm (then had to rush your child to school, or arrived incredibly late for work), you know how morning routines set the tone for the rest of the day. If your morning is rushed and chaotic, the rest of your day will often follow suit. But if you practice good morning rituals, like the ones below, you're sure to welcome every new day with organization, timeliness and a great attitude. Here are 10 ways to start your day off right, from morning alarms to heading out the door:

  • Healthy Foods to Keep in Your Cubicle

    Sometimes it's challenging to stick to healthy habits at work. The best way to combat the lure of the vending machine is to stock your cubicle with healthy snacks that are convenient and easy to prepare. Try one of these nutritious options. Apple slices. Kick up your apple a day by slicing it and pairing it with a healthy dip or spread. Try lowfat 1% cottage cheese, which is super-high in protein, riboflavin, and vitamin B12, and low in cholesterol, or spread them with natural-style peanut butter (with lower sodium and sugar content than other varieties) for added protein.

  • Low-Sugar Breakfasts for Kids

    If I left the choice to them, my daughters would eat cupcakes for breakfast, lunch, and dinner. Thankfully, it's not entirely up to them, and I still get a say in what fuel they put into their little bodies. I work hard to make sure they eat a well-balanced diet rich in whole grains, fiber, protein, and all the vitamins they need to help them grow big and strong. Simultaneously, I need to work to avoid too much sugar (without shutting down their sweet tooth completely). A low-sugar breakfast is a great way to start your child's day. Start with Oatmeal

  • How to Help Your Child Balance Sports and Life

    When your child tells you he or she needs more free time, you may be inclined to chuckle. It's hard to imagine that the average six-year-old in first grade who plays soccer, or the 14-year-old high school freshman needs more free time. However, if you ask most kids in any age group if they wish they had more free time, the answer will most likely be yes. So, how do moms and dads who are struggling to balance their own hectic schedules help their kids balance sports and life?Lead by example - The best way to teach kids to find a balance in their own schedules is to make time in yours. ...

  • Increase Your Fiber Intake at Breakfast

    Fiber has become the mantra of healthy eating, and rightly so. High-fiber diets can reduce our risk of heart disease, lower cholesterol, control blood sugar and aid in weight loss. Quaker Oats has been spreading the word about the benefits of their high-fiber oatmeal cereal for well over a century now. But just what is this fuss all about?

  • Start Your Day with a Family Breakfast

    With two working parents and two young children in my active family, we don't always get the chance to sit around the dinner table together and reconnect as a family. Yet we know how important sharing a meal is, so we do things a little differently. Though our evening schedules tend to conflict, we always start our day off with a family breakfast. With good food and good company, it's a great way to start the day.Are you looking for a way to squeeze in some extra togetherness time for your crew? Start your day with a family breakfast, and you too can be reaping the rewards:1. ...

  • Delicious Oatmeal Topping Combinations

    Oatmeal's not just a great way to start your day; it can be a satisfying mid-afternoon snack as well. And thanks to the variety of flavors of Quaker Instant Oatmeal , it can also be a semi-sweet ending to a light, nutritious meal. Come to think of it, oatmeal is a great way to satisfy your hunger any time of day. Check out these fun and funky oatmeal toppers that can turn your heart-healthy, fiber-packed breakfast into a delightful, anytime treat. ...

  • 5-Minute Busy Morning Breakfast Ideas

    Oatmeal is heart-healthy, high in fiber and quick and easy to make... and it can be fun to eat, too! If you're thinking oatmeal's ho-hum, you should know that these tasty morning breakfast ideas require just a few ingredients you probably already have on hand. You'll never look at breakfast the same way again!

  • Eat Oatmeal to Power Your Morning Workout

    If your morning workout routine includes a workout for your abs but you are not seeing any results, the problem might be related to what you're eating. Your body's overall metabolism needs to be working top notch to really have all that exercise pay off. The foods you eat can play a huge role in how well your metabolism works. Eating oatmeal may be the secret to powering your workout and boosting your metabolism.Two years ago I started working out and having a more active lifestyle. In the first year I lost almost 20 pounds. However, the last 10 pounds were the hardest to drop. ...

  • 10 Ways to Eat Instant Oatmeal

    Quaker Instant Oatmeal was a staple in my house when I was growing up. I loved being able to pick out a fun flavor and there were so many to choose from. Now, that I'm older, I still make instant oatmeal. Though, I have come up with a few more ways to enjoy this healthy breakfast option. Here are just ten ways to eat instant oatmeal.1. Enjoy It While TravelingIf you're on vacation and don't want to get up in time to eat breakfast in the lobby, you can always make breakfast in your hotel room. ...