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    Shani Silver Refineryauthor

    Shani Silver Refineryauthor

  • Cut 400 Calories a Day (Painlessly!)

    <b>Slash calories left and right with these incredibly simple food swaps. <br></b> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:bold;font-size:10.0000pt;font-family:'Symbol';">·</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-CD"><span style="color:rgb(0, 0, 255);font-weight:bold;font-size:12pt;font-family:'Times New Roman';">100 Calorie Recipes and 100 Calorie Meals From The 100 Calorie Diet</span></a></span> </p> <p style="text-align:left;"> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-size:10.0000pt;font-family:'Symbol';">·</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-Ou"><span style="color:rgb(0, 0, 255);font-weight:bold;font-size:12pt;font-family:'Tahoma';">Lose Weight Fast Use a 1,200 Calorie Diet</span></a></span> </p> <p style="text-align:left;"> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:bold;font-size:10.0000pt;font-family:'Symbol';">·</span> <span style="color:rgb(0,0,255);font-weight:bold;font-size:12.0000pt;font-family:'宋体';">What Are Your</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-ZS"><span style="color:rgb(0,0,255);font-weight:bold;font-size:12.0000pt;font-family:'宋体';">Favorite Low Carb Breakfast Foods</span></a></span><span>?</span> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:bold;font-size:10.0000pt;font-family:'Symbol';">·</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-ZM"><span style="color:rgb(0,0,255);font-weight:bold;font-size:12.0000pt;font-family:'Times New Roman';">10 f</span><span style="color:rgb(0,0,255);font-weight:bold;font-size:12.0000pt;font-family:'宋体';">o</span><span style="color:rgb(0, 0, 255);font-weight:bold;font-size:12pt;font-family:'Times New Roman';">ods that stimulate your metabolism and help you lose weight</span></a></span> </p> <p style="text-align:left;"> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:bold;font-size:10.0000pt;font-family:'Symbol';">·</span> <span style="color:rgb(0,0,255);font-weight:bold;font-size:12.0000pt;font-family:'宋体';">A</span><span><a rel="nofollow" href="http://wp.me/p1rIBL-Zu"><span style="color:rgb(0, 0, 255);font-weight:bold;font-size:12pt;font-family:'宋体';">dvantages of Negative Calorie Foods</span></a></span><span style="text-decoration:underline;"><span style="font-weight:bold;"><br></span></span> </p> <p style="text-align:left;"> "Losing weight can be as simple as cutting out a meatball here and an egg roll there." ~~Elizabeth Somer, M.A., R.D. <br> <br> REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you're cutting 3,100 calories--or about a pound. </p> <p style="text-align:left;"> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:bold;font-size:10.0000pt;font-family:'Symbol';">·</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-3j"><span style="color:rgb(0,0,255);font-weight:bold;font-size:12.0000pt;font-family:'Times New Roman';">15 Great Ways To Lose Weight Fast</span></a></span> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:bold;font-size:10.0000pt;font-family:'Symbol';">·</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-Np"><span style="color:rgb(0,0,255);font-weight:bold;font-size:12.0000pt;font-family:'Times New Roman';">The Various Anti-Aging Methods</span></a></span> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:bold;font-size:10.0000pt;font-family:'Symbol';">·</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-Nl"><span style="color:rgb(0,0,255);font-weight:bold;font-size:12.0000pt;font-family:'Times New Roman';">Eat Less Sugar To Look Younger</span></a></span> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:bold;font-size:10.0000pt;font-family:'Symbol';">·</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-N3"><span style="color:rgb(0,0,255);font-weight:bold;font-size:12.0000pt;font-family:'Times New Roman';">Lemons Are One of the Best Foods for Weight Loss</span></a></span> </p> <p style="text-align:left;"> <span style="color:rgb(0,0,255);font-weight:bold;font-size:10.0000pt;font-family:'Symbol';">·</span> <span style="color:rgb(0,0,255);font-weight:bold;font-size:12.0000pt;font-family:'Times New Roman';">The</span> <span><a rel="nofollow" href="http://wp.me/p1rIBL-My"><span style="color:rgb(0,0,255);font-weight:bold;font-size:12.0000pt;font-family:'Times New Roman';">Most Popular Fruits</span></a></span> </p> <p style="text-align:left;"> <br> <span><a rel="nofollow" href="http://wp.me/p1rIBL-Zu"></a></span> </p> <p style="text-align:left;"> <span><a rel="nofollow" href="http://wp.me/p1rIBL-Zu"><span style="color:rgb(0,0,255);font-weight:bold;font-size:12.0000pt;font-family:'宋体';"><br></span></a></span> </p>

  • Home Remedies for Dog Bite

    When an animal scratches or bites braking the skin, a number of problems can arise, the most important is infection cause by the animal's saliva. A dog bite may be a minor injury or a severe attack specially in children. If a dog bites you should demand immediately from the dog owner proof of immunization, rabies is very dangerous and it can kill if not treated on time, if the dog is foaming from the mouth is a sign of rabies. If you don't know the owner of the dog, the animal should be catch in order to be tested for diseases. ...

  • Happiness Secrets: Feel-Good Tricks for Blah Days

    1. Take an iPod time-out. Put in your ear buds, and lose yourself in your favorite tunes. A slower tempo will relax you, but music that's heavy and throbbing will let you work through anger or annoyance so you can get those negative emotions out of your system quickly, explains Los Angeles psychologist Yvonne Thomas, PhD.2. Slick on red lip gloss. Red lips exude confidence and sex appeal. The reaction you get from others will help replace your bad mood with sexy self-assuredness.

  • Why Frozen Veggies Are Healthier Than Fresh

    Fresh fruit and veggies come packed with vitamins, minerals, and phytochemicals. Or do they? Turns out it might depend on how you treat them. And no doubt you've wondered if you could be doing your produce pals some kind of disservice in the journey from the grocery store to your stomach.

  • 5 Foods that Help You Sleep Better

    Here's an important strategy to live younger and longer: Get enough sleep. Insomnia -- or even just getting less than 6 hours of good sleep a night -- increases your risk of heart disease, stroke, and viral infections, but snoozing 6½ to 7½ hours can make your RealAge younger.

  • 6 Supplements for Arthritis Sufferers

    The basic goal of good nutrition is to get enough of everything - which is easy if you eat a balanced diet that includes lots of different foods. But these six nutrients appear to have special benefits for people with arthritis. None of these nutrients offer miracle cures, and some appear to have more of an impact on arthritis than others.

  • The Benefits of Growing Your Own Food

    Environmentalists have been admonishing us for years to conserve fuel to lessen our impact on the planet. Some of us have taken heed by walking, biking, carpooling, combining trips, or trading in our SUVs for hybrids. While you probably appreciate these efforts, frankly, the majority of us didn't change. That was until gas prices hit an all-time high last year. As a result, people actually modified their behaviors to conserve gas. The fact that it was a boon to the environment wasn't the catalyst, although the effect was the same. ...

  • Divorce Numbers Are Dropping – but so is Marriage

    Recent Statistics Canada data shows divorce numbers are declining, but it may simply be because less couples are getting married. (Credit: Thinkstock)Fewer Canadians are getting divorced, according to a new Statistics Canada report - but it might just be because more people refuse to tie the knot in the first place.

  • Preparing Fish - How to Clean, Gut, Scale and Skin Your Fish

    Although your fishmonger will be more than happy to clean and prepare your fish for you before you take it home, if you catch your own fish, or a friend presents you with a huge whopper of a specimen for you to cook for everyone, it would be handy if you knew exactly what to do with it. There are several stages that must take place before you are able to cook the fish and eat it. First of all the fish must be scaled and afterwards the guts have to be removed. It is essential that these two processes are carried out first, especially when preparing a whole fish. ...

  • Five Benefits to Having a Second Child

    After having a fast and furious natural child birth ( 3 hours from start to finish) I was convinced I would never ever have a second child. Of course right around the time those baby faced cheeks started to lengthen in the toddler years I realized that in fact I was ready for baby number two. I loved being a momma, and I really wanted a sibling for my little girl, but i had tremendous doubts- how could I ever love another as much as I loved her? Would having another be a mistake? Here's five things I've learned about the benefits of expanding my family. ...

  • Best Vegetables to Plant in Sandy Soil

    I live in subtropical Mackay and want to start a vegetable garden. The soil is so sandy that it loses any nutrients I put in it. What vegies could I plant in my soil and climate? Any tips for keeping them alive?Highly productive plants such as vegetables need good soil, and the more you can improve your soil, the better the results will be. To do this, add copious organic matter - compost, animal manure, blood and bone, and worm castings. Soft mulches such as lucerne, pea straw, spoiled hay or sugar-cane mulch also break down readily to add organic matter. ...

  • What Your it Bag of Choice Says About You

    Your eyes may well be the windows to your soul, but we believe your handbag reveals more about your personality than a staring contest ever could. In fact, your handbag is probably the one fashion item you consistently wear the most, and anything that you trust to shuttle all your daily necessities and to match all your outfits should be pretty darn distinctive. And in the world of accessories, there are a few carryalls that have reached icon status. We're highlighting six…and the personalities we think they reveal. So, tell us, which bag are you?

  • 5 Things to Know This AM

    If you thought the Louboutin "sex" shoes made a statement that could be interpreted multiple ways, we encourage you to take a shot at these Prada smoking sandals. For starters, they may be the safest way to enjoy a cigarette. (Sea of Shoes)Get ready for some spring cleaning. Here's how to edit your makeup bag down to a few essentials that work twice as hard. (Stylelist)History's biggest style hits get treated with (a bit too much) starch. Check this artist's clever recreations that are beautiful, but have the potential to cause a few paper cuts. ...

  • Makeover Season: Spring's Hottest Hair-Color Trends

    We're not sure about you guys, but we are bored out of our minds with our hair right now. What is it about March that just makes everything feel so blah? Time for a change, right? So, let's bust out the dye - because nothing freshens up a drab 'do quite like a new color. We asked Tracey Cunningham, a celebrity colorist and Redken creative consultant for color, to recommend three hot hair colors for spring, then had a trio of real girls try them out on their own locks. Check out their tress transformations and get Tracey's tips for scoring seriously cool strands this spring. ...