Karen Aherne
- Shine Food
Vegan Raspberry Scones
Don't let the title fool you, these scones are moist and delicious. They are also great warm, as I have ZERO patience with scones and have a deep seated need to eat them warm!
- Shine Food
Almond Encrusted Tilapia with Grilled Vegetables
Looking for a healthy dinner that is easy too! Almond encrusted Tillapia and grilled veggies!
- Shine Food
A Vegan Christmas
This will be a unique Holiday season. Diagnosed this year with a Casein Allergy, I can no longer consume dairy. This may seem like an easy thing to avoid. However, it is not easy. Almost every processed food item has some form of dairy in its ingredients. Whey is a very cheap and easy additive to foods to increase the protein content. In my everyday life I decided to avoid all processed foods and become a vegetarian. Of course, since the vegetarians that avoid dairy are called vegans, I became one by default. ...