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    Karen Aherne

    Karen Aherne

  • Vegan Raspberry Scones

    Don't let the title fool you, these scones are moist and delicious. They are also great warm, as I have ZERO patience with scones and have a deep seated need to eat them warm!

  • Almond Encrusted Tilapia with Grilled Vegetables

    Looking for a healthy dinner that is easy too! Almond encrusted Tillapia and grilled veggies!

  • A Vegan Christmas

    This will be a unique Holiday season. Diagnosed this year with a Casein Allergy, I can no longer consume dairy. This may seem like an easy thing to avoid. However, it is not easy. Almost every processed food item has some form of dairy in its ingredients. Whey is a very cheap and easy additive to foods to increase the protein content. In my everyday life I decided to avoid all processed foods and become a vegetarian. Of course, since the vegetarians that avoid dairy are called vegans, I became one by default. ...